Keletso e phelisang hantle ea li-muffin tsa mokopu e tsoa ho Sugar Ridge Retreat Centre Canada. Tlhahiso ena e entsoe ka phofo ea koro e feletseng le tsoekere e fokolang ho feta mefuta e meng ea mefuta ea li-muffin 'me e na le li-muffin tse tletseng hantle tsa koro bakeng sa Thanksgiving, Halloween kapa nako efe kapa efe eo u lapileng ka mokopu.
Lebaka le leng le leholo la ho rata recipe ena ea mokopu? Ha ho hlokahale hore lehe le nkeloe sebaka, kahoo ke khetho e khōlō ea vegan ha u tsoa kaofela, 'me, ha u e-na le senoelo sa 1/2 feela sa tsoekere, e boetse e le tlaase ho tsoekere e hloekisitsoeng, ha e bapisoa le li-muffin tse ling tsa mokopu.
Haeba u rata ho etsa li-muffin tse nang le bophelo bo botle, ho na le lipepe tsa veine tsa veffine tse ka u thusang ho hlahloba.
Seo U tla se Hloka
- Likopi tse peli tse tletseng phofo ea koro
- 1/2 senoelo tsoekere
- 2 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1 sinasone e teaspoon
- 1 teaspoon nutmeg
- 1/2 teaspoon letsoai
- 1 senoelo sa soy lebese (kapa
- moemeli e mong oa lebese la vegan )
- 1 tablespoon oli ea limela
- 1/4 senoelo sa maple sirapo
- 3/4 senoelo sa mokopu sa mokopu
- Ho ikhethela: 1/2 senoelo se nang le lialmonde tsa almond, lipeo tsa soneblomo, kapa linate kapa lipeo tse ling
- Ho ikhethela: 1/2 senoelo sa morara o omisitsoeng kapa cranberries e omisitsoeng kapa ka bobeli
Kamoo U ka e Etsang
- Moea o chesang o chesang pele ho 350 F le line kapa o fokola haholo ka tete ea muffin.
- Kopanya hammoho phofo eohle ea koro, phofo e tsoekere ea tsoekere, soda le ho e ja, sinamone, linama le letsoai ka sekotlolo se seholo sa ho kopanya.
- Ka sekotlolo se senyenyane se kopane, kopanya lebese la soya, oli ea meroho, sirapo ea maple le puree ea mokopu.
- Tšela lisebelisoa tse metsi ka har'a metsoako e omeletseng mme u kopane ho etsa batter e boreleli.
- Kopanya linate / peo le litholoana tse omisitsoeng.
- Spoon the batter ka muffin methapo e ka bang 2/3 e tletseng, ebe o baka metsotso e 20- 25. Li-Muffin e lokela ho ba tse sootho, 'me motsoako oa meno o kenngoa bohareng o lokela ho tsoa o hloekile. Haeba ho se joalo, li boloke ka ontong ka metsotso e seng mekae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |