Na ke salsa, kapa ke guacamole? Ha e le hantle, ke ka bobeli, hobane lentsoe guacamole ha e le hantle le bolela "merosa oa avocado." Tartness e ncha ea meroho ena ea Avocado Salsa e kopanya le apocado ea ho hlahisa liaparo tse ngata haholo. Se sebeletse ka nama ea khomo e halikiloeng kapa e halikiloeng, kana ea nama ea kolobe; e sebelise e le ho penya le tortilla chips ( totopos ); kapa o e thabela ka tsela eo hangata e sebelisoang ka eona Mexico, e le mongobo o ke keng oa lekanngoa o kenngoa li-tacos tse chesang.
Ithute ho eketsehileng ka li-avocado le guacamoles
Seo U tla se Hloka
- 2 li-avocate (li butsoitse)
- 4-6
- tomatillos (tamati ea Mexico e tala)
- 1/2 e nyenyane eiee e mosoeu
- 1/2 jalapeño (kapa serrano chile, e ncha le ea peō)
- 1 e kholo clove ea konofolo
- 1/2 senoelo sa eiee e tala (ho khethoa ka majoe)
- 1/4 senoelo sa makhasi a cilantro
- 1 tablespoon lero la lime (e nchafalitsoeng)
- 1 teaspoon letsoai
Kamoo U ka e Etsang
Tlhokomeliso: Joaloka mefuta eohle ea mefuta ea phepelo ea moriana oa mefuta ea Mefuta ea Mexico , sejo se lekanang le salsa ena se na le mekhoa e metle haholo; eketsa kapa fokotsa litekanyo ho latela litakatso tsa hau.
Tlosa lipeo ho tsa avocado. Hlakola nama ka ntle ho letlalo mme u behe ka thōko, u lahle peo le peel.
Tlosa li-tomatillos ka likhoka tsa bona 'me u li hlatsoe ka li-detergent, ha ho hlokahala, ho tlosa masala a mangata ao hangata ba nang le' ona letlalong. Lahla li-husk mme u khaole li-tomatillos kahare.
Khaola eiee e tšoeu. Tloha ha-ke, kapa u hlahise likotoana tsa onion ka sieve tlas'a metsotsoana metsotsoana e seng mekae haeba u ka khetha tatso e nyenyane ea onion ka salsa ea hao e felile.
Hlapa pepere ea chile le konofolo.
Beha lisebelisoa tsohle ho e-na le blender kapa mokhoa oa lijo. Ts'ebetso ea "pulse" (ho nolofalletsa mochine kapele le ho tima hangata ka makhetlo a 'maloa) e le hore metsoako e tla khaoloa empa e ntse e tsebahala. Emisa ho sebetsa pele salsa e e-ba e hloekileng hantle ; re batla tlhahiso e nyenyane ea chunky.
Tšela salsa ea hao ka khalase kapa sejana sa tšebeletso sa ceramic. Sebeletsa hang-hang kapa (joalokaha ba bangata ba khetha ho etsa), tlohella hora e le 'ngoe hore flavors e ka suthela.
Sebelisa lijo tsa hau tse monate tsa avocado Salsa ho eketsa bophelo ho liphoofolo tse hlakileng, ho koaheloa ke lichelete e le sebopeho, kapa ho hlahisa lipadilla kapa tacos tse nchafalitsoeng. Sebeletsa mocheso oa motsoako bakeng sa tatso e ntle.
Haeba u na le li setseng , salsa ena e ka ba sehatsetsing, e koahetsoe ka thata, ka letsatsi kapa a mabeli. Ho molemo mocheso oa mohatsela kapa o pholile feela, kahoo o ntše firiji hantle pele u rera ho e ja. Haeba ho e-ba le lefifi le hlahileng holim'a metsi ka lebaka la ho pepeseha moea, scrape e arohanang kapa e khelose ho salsa kaofela. (Ts'ebetso ena e ka 'na ea se ke ea atleha ho shebella, empa ha e na kotsi ka tsela leha e le efe.)
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |