Patties ea saalmon e bitsoa li-croquette tsa saalm ka makhetlo a mangata ho fapana le sena Sekhooa sena se khahloa ke li-crumbs tsa Italy tsa bohobe. Ikutloe u lokolohile ho sebelisa konofolo kapa Parmesan tse nang le bohobe bo nang le bohobe haeba u ka rata. Ke motsoako o bonolo oa saalmon e entsoeng ka makotikoting, li-crumbs tsa bohobe le li-anyezi tse ling. Lehe le thusa ho tlama motsoako oa salmon hammoho.
Sebeletsa li-patties tsa salmon ka salate e qhibilihantsoeng kapa coleslaw kapa u li etse karolo ea lijo tse monate tse nang le litapole tse omeletseng kapa macaroni le chisi. Lierekisi tsa Senyesemane li etsa sejo se monate sehlahisoa, kapa se li sebeletsa ka meroho ea hau ea lelapa. Sliced likomkomere kapa ea motheo likomkomere sauce e ne e tla ba hantle hammoho. Sheba lintlha tsa meroho e potlakileng ea likomkomere le mefuta e meng ea tatso.
Bakeng sa khōlo e kholo ea salmone, shebang mohope ona o tšoanang . Kapa leka li-burgers tsa salmon tse halikiloeng .
Seo U tla se Hloka
- 1 o / 7 li-saline
- 1he (ho shapuoa hanyenyane)
- 1/2 senoelo sa bohobe (Italian)
- 1/2 teaspoon letsoai (hammoho le ho fafatsa)
- 1/2 pepere ea pepere
- 1 onion (e hlalositsoeng)
Kamoo U ka e Etsang
- Tlosa letlalo le masapo ho saalmon; li-flake le drain hantle.
- Ha u kopanya sekotlolo, kopanya saalm le lehe, likotlolo tsa bohobe, letsoai, pepere le onion.
- Etsa phapanya ka bophara ba lisenthimithara tse peli.
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Fry ea patties ea saalmon ka oli e chesang ka metsotso e ka bang 8 ho isa ho e 10, o fetohela mahlakoreng ka bobeli.
- Fafatsa salmon patties habobebe ka letsoai pele u sebeletsa.
Litlhahiso le Phapang
- Seroke se Potlakileng sa Likomkomere: Ka sekotlolo, kopanya 1/2 senoelo sa tranelate e bolila ka 1/2 ho isa ho 3/4 senoelo sa likomkomere tse hahiloeng, 1/4 teaspoon ea asene ea cider, 1/2 teaspoon ea mofoka o omisitsoeng oa letsoai, 1/4 teaspoon ea letsoai , le phofshoana ea phofo ea onion.
- Eketsa tse ling tse seng kae tsa tablespoons tsa celery tse hahiloeng ka khauta ho motsoako oa salmon hammoho le onion.
- Eketsa ka teaspoon ea 1/2 ho ea 1 ea mofoka o omisitsoeng o omisitsoeng le phofo ea konofolo hammoho le letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 85 mg |
| Sodium | 440 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |