Litlhapi tsena tse monate haholo li na le saalm le Parmesan cheese stuffing.
Seo U tla se Hloka
- 4pelepele e tala e tala, ho arohana, dipeo le lesapo li tlosoa
- 1 tablespoon khabeloa chopped onion
- 1 kopi ea bohobe bo bonolo, crumbs, e arotsoe
- 1he, le otloa hanyenyane
- 1/2 lebese la senoelo
- Letsoai le pepere ho latsoa
- 1 teaspoon lero le lecha le lerootho
- 1 e nyenyane e ka ba le saalmone tse 7 1/2
- 2 tablespoons botoro kapa margarine
- 2 tablespoons grated Parmesan chisi
Kamoo U ka e Etsang
- Pheha pelepele ka metsi a letsoai a letsoai metsotso e 5; kha metsi hantle. Kopanya lieiee, 1/2 senoelo bohobe bo-crumbs, lehe, lebese, letsoai le pepere, lero la lero la lemone le salmon.
- Tlatsa likhetla tsa pepere.
- Kopanya botoro e tsoakiloeng ka karolo e setseng ea 1/2 senoelo sa mahobe le parmesan chisi; fafatsa ka holim'a pelepele.
- Beha sejana se sa tebang ho baka 400 F ka metsotso e 15.
Litlhapi tse eketsehileng tsa Pepper
Moriri oa Bell o khabisitsoeng ka nama ea khomo
Pelepele e khabisitsoeng le Ground Beef le Rice
Pelepele e khabisitsoeng le Tuna
Peppers e entsoeng ka likhoho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 355 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 99 mg |
| Sodium | 451 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 23 g |