Pe-parmesan ke e 'ngoe ea lijo tseo bana ba ka ba li ratang haholo. Ke mang ea ka ba molato? Mafu a likhoho a sa boneng a koahetsoe ka leseli, a noa ka oli, a hlatsoa ka oli ea mohloaare, ebe o na le moriana oa spaghetti le mozzarella le li-cheeses tsa parmesan.
Sebelisa sauce ea spaghetti e entsoeng ka maiketsetso kapa mochine oa hau o u ratang ho tloha nkho.
Sebeletsa ena parmesan le Cesare salate le bohobe ba konofolo.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- 1-1 / 2 lik'hilograma tse likete tse se nang letho tse se nang letho
- Likopi tse 2 Panko (bohobe ba Japane crumbs)
- 2 makhooa a makhooa, a otloa habobebe
- Letsoai la kosher le pepere e ntšo
- Likopi tse 3 spaghetti mongobo
- 1 senoelo se khabisitsoeng mozzarella chisi
- 1 kopi e shredded parmesan chisi
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 450 F.
- Etsa oli ea oli ea mohloaare o sireletsehileng (e kang tšepe ea letsopa) skillet holim'a mocheso o phahameng.
- Khaola matsoele a likhoho ka halofo ho theha habonolo-ho-ja likotoana. Likhahla tsa matsoele a likhoho ho ea boima ba 1/2-inch. Kapa u reke matsoele a likhoho tse tšesaane 'me u tlōle mohato ona.
- Beha Panko ka sejana se sa tebang, se hlahelang ka holimo.
- Koka lesea le leng le le leng pele ho mahe a makhooa, ebe o le Panko. Beha oli e futhumetseng.
- Khoho ea nako ka letsoai le pepere. Lumella khoho ho pheha ho fihlela khauta, hoo e ka bang metsotso e 4. Flip. Nako lehlakoreng le leng ka letsoai le pepere. Lumella likhoho hore li phehe, tse ling tse 3-5 metsotso.
- Haeba skillet e sa lekana ka ho lekaneng, ho ka 'na ha hlokahala hore u phehe nama ka likheo. Haeba ho joalo, khutlisa likotoana tsohle tsa khōhō ha u etsoa.
- Tšela moriana oa spaghetti holim'a kana. Holimo le li-cheeses.
- Boha bohareng ba setofo sa preheated ka metsotso e leshome le metso e mehlano ho isa ho leshome ho fihlela cheese e soeufala 'me e phatloloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1026 |
| Total Fat | 46 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 174 mg |
| Sodium | 1,142 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 5 g |
| Liprotheine | 74 g |