Sena Thai se ja raese e entsoeng ka khoho e ntle ebile e bonolo haholo ho itokisetsa. Nako e monate haholo, recipe ena e entsoeng ka raese e na le basil e ncha le lekhasi bakeng sa tatso e monate e bohato bo boholo ka holimo ho tloaelehileng. Haeba u se na lekhasi la lime, u ka kenya 1 teaspoon e grated kalaka ea lime bakeng sa recipe ena. Eketsa basil e mengata e ncha mme u tla ba le raese e ts'ojoeng e monate e monate ho lekaneng ho sebeletsa Morena oa Siam ka boeena!
Seo U tla se Hloka
- Likotlolo tse 5 ho isa ho tse 6
- raese e phehiloeng
- 1 ho ea ho 1 1/2 sekhoba sa bonase sa bonase kapa mahetleng a 3 ho ea ho a 4, ho khaola likotoana tse nyane
- 4 cloves konofolo, minced
- 1
- shallot , khabeloa chopped
- 5
- likhase tsa kaffir lime , tse kenngoe ka likhaba tse tšesaane le lisekere, kapa lihlahisoa tse lekanang tsa 1 lime
- Tablespoons tse 3 ho isa ho tse 4 khoho ea motsoako bakeng sa ho tsuba
- 1 lehe
- Li-eiee tse 3 ho isa ho tse 4 tse tala (tse tala), tse teteaneng
- E nang le letsoho le nang le letsoho le nang le letsoho le leholo, le hahiloeng
- Oli e 3 ho isa ho e 4 oli bakeng sa ho tsuba
- 4 tablespoons e ntle boleng ba khoho Stock
- 3 tablespoons tlhapi sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon tsoekere
- 1 teaspoon kapa ho feta sauce ea Thai, kapa 1/4 ho 1/2 teaspoon li-flakes
Kamoo U ka e Etsang
- Haeba u sebelisa raese e setseng (e batang), e behe ka sekotlolo se kopanyang 'me u phalle ka oli ea khase ea 1/2 ho ea ho e 1. Sebelisa oli ka menoana, ho arola likhohlo leha e le life ho fumana lijo-thollo ka bomong. Beha ka thōko.
- Kopanya lisebelisoa tsa mongobo ( tlhaho ea khōhō , tlhapi ea tlhapi, moriana oa soya, tsoekere, le sauce) hammoho ka senoelo ebe o behella ka thōko. Beha oli ea 2 tablespoons oli kapa mokotla o moholo oa frying holim'a moeeng-mocheso o phahameng. Kenya konofolo le shallot le metsotso e 30.
- Kenya likhoho le likhase tsa lekhasi (kapa lime zest ) le ho tsuba ka metsotso e 3 ho isa ho e 4, kapa ho fihlela khoho e pheha. Ha mochini kapa pan e omella, eketsa e nyenyane ea sopho ea khōhō e eketsehileng, likhaba tse 1 ho ea ho tse 2 ka nako, ho boloka lisebelisoa li halefa hantle.
- Sebelisa lisebelisoa ka lehlakoreng la mok / pan, ebe o tšela oli e nyenyane bohareng. Ema lehe sebakeng sena 'me u potlakise ho e qhaqha ka potlako (sena se nka metsotsoana e seng mekae feela). Ha lehe le pheha, le kopanye le lisebelisoa tse ling.
- Joale eketsa raese 'me u tšollele mongobo oa fry. Ha u sebelisa mochine o fokolang (ho theoha ho tloha ka tlaase ho moahi), tsosa-rasa raese hammoho le lisebelisoa tse ling. Mokoketsi o lokela ho chesa le ho omella sethaleng sena - mocheso o phahameng-o moholo. Tsoela pele ho tsuba-kala ka tsela ena ho fihlela raese e chesa le ka mmala o tsitsitseng (metsotso e 5 ho isa ho e 7). Tlosa mocheso.
- Eketsa eiee ea selemo le basil e ncha, 'me u lahlele. Joale etsa tatso-teko ea letsoai le tatso, ho eketsa sauce e ngata ea tlhapi (ho e-na le letsoai) ho fihlela tatso e lakatsehang e fihlile. Haeba le letsoai le leng, eketsa lero la lero la lime. Haeba o le bolila haholo, o fafatsa tsoekere e seng kae.
- Fokotsa basil hape e hloekileng pele u sebeletsa. Haeba u lakatsa, sebeletsa le sauce ea Thai e lehlakoreng (bakeng sa phetolelo e entsoeng ka maiketsetso, sheba Sauce ea Chile ea Sauce Recipe ).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1968 |
| Total Fat | 56 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 366 mg |
| Sodium | 1,688 mg |
| Li-carbohydrate | 234 g |
| Fiber Fiber | 10 g |
| Liprotheine | 123 g |