K'hope ena ea French française ke eona e neng e sebelisoa ka mokhoa o tummeng haholo French. E bonts'a moea o teteaneng, oa li-lemone, oa lemony le feela ka ntho e itseng eo ho seng motho ea ka e bonang. Tlohela metsoako ea sekhukhu ho bapheki le ho etsa leruo lena le monate, le lemalle ho lemalla, 'me kamehla o khahlehe lapeng ka kichineng.
Tlhahiso ea Cook: Lekhabiso lena le hloka hore veine e omeletseng e omme. Sebelisa veine e ntle ea boleng eo u ratang ho noa. Puso ea lesela la ho pheha ka veine ha ho mohla e lokelang ho sebelisa ntho eo u ke keng ua e noa.
Seo U tla se Hloka
- 4 se nang le sekoli, se se nang letlalo sa nama ea khoho, se phunyeletsoeng
- Kopi e le 'ngoe ea phofo
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 3 mahe a maholo, a otloa
- 1/4 senoelo sa oli ea mohloaare
- 1/2 senoelo se omileng veine e tšoeu
- 1/2 senoelo sa khoho ea khoho
- 3 tablespoons a hloekileng
- lero la lemone
- 1/4 senoelo sa botoro
- Letsoai le pepere, ho qeta
- 1/4 senoelo se petsoeng, parsley e ncha
Kamoo U ka e Etsang
- Hlalosa oli ea mohloaare ka skillet e khōlō e behiloeng ka bohareng-mocheso o phahameng.
- Hlohlelletsa phofo, letsoai le pepere hammoho. Hlakola matsoele a likhoho ka motsoako oa phofo, etsa bonnete ba hore u apara sefahleho sa khoho. Tlosa phofo leha e le efe e feteletseng; ho na le feela ho hlokahalang hore e be seaparo se tšesaane sa eona ka kana. Ka potlako noa nama ka mahe ebe u lumella lehe le fetang le le leng hore le balehe.
- Beha khoho e lokisitsoeng ka oli e chesang 'me u halefise matsoele a likhoho metsotso e 2 ho ea ho e 3 ka lehlakoreng le leng, ho fihlela nama e phehoa' me e le putsoa ka khauta . Tlosa likotoana tsa khoho ebe u li beha ka litepisi tse tharo tsa pampiri tse hloekileng. Tente e lokolohileng ea khoho e nang le foil ho boloka mocheso.
- Tšela le ho lahla oli e setseng ka skillet. Etsa likhase holim 'a seaplane-phahameng le veine e tšoeu, khoho le lero la lero la lemone, u hlahise likhahla tse ling tse sootho tse setseng ho ntsu.
- Beha botoro, parsley, letsoai le pepere ho latsoa, ka pan 'me u fokotsa mocheso ho isa bohareng. Lumella mongobo hore o omelle le ho thibela, ho fihlela o ka apara ka mor'a khaba. Tšoaea moriana ka setlama se setle 'me u tšollele patsong e hloekileng.
- Beha khoho e halikiloeng ka lero la lemone 'me u lumelle hore e futhumale ka metsotso e le' ngoe, e fetohe hang. Fetisetsa khōh Koala moriana o setseng holim'a lipōli tsa kana 'me u sebetse hang-hang.
- Sebeletsa ka raese e phehiloeng, pasta kapa litapole le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1638 |
| Total Fat | 104 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 45 g |
| Cholesterol | 675 mg |
| Sodium | 903 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 142 g |