Li-shrimp tse halikiloeng li tšeloa ka marinade a monate le a monate, a hlabiloe, 'me a e-na le moriana oa dipping.
Seo U tla se Hloka
- 1/3 senoelo (80 mL) sauce ea soy
- 1/4 senoelo (60 mL)
- ho phomola (veine e monate ea raese ea Japane)
- 3 tablespoons (45 mL) lero le lecha le lerootho
- 2 tablespoons (30 mL) oli ea meroho
- 2 tablespoon (30 mL) tsoekere e sootho
- 1 tablespoon (15 mL) e tšolotsoeng e hlahisitsoeng ka moriana o motjha
- Teaspoon e 1 (5 mL)
- lekhasi la grate lemon
- 10 li-shrimp tse ngata tse sa lomosoang (li-ounces tse ka bang 10)
- Likopi tse 2 (475 mL) tse tšesaane tse tšesaane bok choy kapa Napa hop
Kamoo U ka e Etsang
- Lokisetsa barbecue (bohareng-phahameng mocheso).
- Whisk soy sauce, seiponeng, lero la tsoekere ea tsoekere, oli, ginger le lemon khase ka sekotlolo se sa tebang sa khalase ho kopanya.
- Eketsa li-shrimp mme u hlohlelletse ho apara. Koahela ka sekoahelo sa polasetiki 'me u tsamaise ka sehatsetsing ka metsotso e 15-20.
- Tlatsoa marinade ka lero le lenyenyane mme u tlise ho pheha metsotso e le 'ngoe. Fokotsa mocheso ho tlaase 'me u lumelle mongobo hore o omelle metsotso e 5, o susumetsa khafetsa. Tlosa moribo ho tloha mocheso 'me u lumelle ho pholile hanyenyane.
- Preheat grill. Li-shrimp tse hlabositsoeng ho fihlela li le bohareng (shrimp e lokela ho ba e pinki 'me e tiile ho ea ho eona), ka linako tse ling e ka ba metsotso e 3-5.
- Arola bok choy kapa hop ea napa pakeng tsa lipoleiti tse peli, holimo ka ho fetisisa ka li-shrimp tse hlano, ebe o tšela ka letsoho la mofuthu le mofuthu. U ka boela ua sebeletsa moriana ka lehlakoreng le leng haeba u ka khetha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 16 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 284 mg |
| Sodium | 3,276 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 39 g |