Broccoli ena e nang le liaparo tsa Blue Cheese e sa tšoanelehe ho bitsoa recipe, empa leha ho le joalo ke e 'ngoe ea lijana tseo ke li ratang, eseng ka bonyane hobane e potlakile ebile e bonolo. Ha ke rate lintho tsena eseng feela ka lirapa, empa ke tsejoe ka marang-rang le ho kenngoa ka marumo a celery joaloka mohahlauli.
U ka sebelisa ho apara ka lithupa tsa asparagus tse nang le steamed, empa broccoli e hlile e molemo ka ho fetisisa - cheese e buluse e tlatsa ka botlalo broccoli.
Ke sebelisitse ho apara seaparo sa Marie's Blue Cheese (se fumanehang karolong ea lihlahisoa sebenkeleng sa hau), empa ha se tšoane le khabiso ea ka ea Blue Cheese Dressing.
E etsa li-servings tse 2 tse bonolo tsa Broccoli tse apereng liaparo tsa Cheese tse Putsoa.
Seo U tla se Hloka
- 1/2 lik'hilograma tsa broccoli (hlatsoa le ho hlatsoa)
- Bakeng sa ho apara liaparo tsa Blue Cheese:
- Li-ounces tse 6 tsa cheese (e senyehile, e arotsoe;
- Point Reyes Blue , Maytag Blue, kapa blue Danish)
- Oli ea mohloaare e 3 ho isa ho e 4 (sheba mongolo o ka tlase)
- 1 isipuni 1 lero la lemone (e ncha)
- 1/4 teaspoon pepere e tšoeu
- 1 qeta letsoai
- Ka ho ikhethela: lipofu tse 2 tsa setlamafo
- 1 thispone chives (khabeloa chopped)
Kamoo U ka e Etsang
- Ho etsa liaparo tse latelang: Beha li-ounces tse 4 tsa chisi e khubelu ka motsoako o monyenyane oa lijo kapa blender ebe u eketsa oli ea oli ea mohloaare e 3 (sheba Tlhokomeliso , ka tlaase), 1 tablespoon lero le lecha le lero le phofo, 1/4 teaspoon, tablespoons buttermilk. Tsamaiso ho fihlela e batla e boreleli.
- Latsoang 'me u fetole oli, lero la lemone le pepere ho latsoa. Hona ke ha o ka 'na oa batla ho ekelletsa ho ponkho e eketsehileng ea oli, le tse ling tsa botoro kapa tranelate haeba e le matla haholo kapa e teteaneng haholo.
- Etsa sekotlolo ka sekotlolo kapa nkho ebe u eketsa li-ounces tse peli tsa chisi e buluse le khaba e le 'ngoe e khaoletsoeng. Refrigerate, e koahetsoe, ho fihlela e se e loketse ho e sebelisa. E tla atisa ho tiisa, kahoo e lumelle ho lula ka counter hora pele u sebelisa salate.
- Ho pheha broccoli: Tlisetsa pitsa e nyenyane ea metsi ebe u fokotsa mocheso ho fihlela metsi a ntse a lla ka matla.
- Eketsa baskete ea mouoane le 1/2 likoto tse hlatsoitsoeng le ho hlatsoa broccoli e hloekileng ebe u pheha ho fihlela u le bonolo, hoo e ka bang metsotso e 13 ho isa ho e 15.
- Hlapa broccoli ka colander le ho fafatsa metsi a batang ho beha 'mala, empa u se ke ua lumella broccoli hore e bata.
- Sebeletsa, o khabisitsoe ka 1/4 senoelo sa Cheese e Tala.
Tlhokomeliso: Ho apara hona ho lokela ho ba le tatso e ikhethang ea oli ea mohloaare. Ha e le hantle ke vinaigrette ntle le hore cheese e itšetleha ka acidity 'me e fetisetsoa ho hlahisa ntho e haufi le seo boholo ba rona re se bonang ho apara cheese e putsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 561 |
| Total Fat | 49 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 65 mg |
| Sodium | 1,183 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |