Haeba u se oa New York u ka 'na ua se ke ua tloaelana le mohlolo oo e leng bialys. Monna oa ka, eo e leng letsoalloa la New York, o ba lakatsa, kahoo ke nahane hore na ke joang nka ba etsang lapeng. Hona joale ke le fan hape. Bialys, joaloka bagels , hangata li sebelisoa ka tranelate chisi le phekoloa salmon (le hoja e boetse e monate e arohanngoa, e hlahisitsoeng ka mokhoa o monate, ebile e le ntle haholo). Leha ho le joalo, li bonolo ho li etsa, leha ho le joalo, 'me li lula li e-na le dollop ea liiee tse sauteed le, hangata, dipeo tsa poppy. Sebeletsa bona ba hloekisitsoe bakeng sa phello e feletseng.
Tlhokomeliso: Bialys e qeta hantle haholo. Felisa ntho leha e le efe eo u sa e jeng letsatsing la pele ka mekotleng ea polasetiki. Qetella feela ka ho li senya!
Seo U tla se Hloka
- 1 eiee e bohale
- Oli e meroho ea limela tse 4 le / kapa botoro bo qhibilihisitsoeng
- 2 1/4 diaspuni tse nang le tomoso e omeletseng
- 2 diaspuni tse tsoekere
- 1/2 teaspoon pepere e ncha e mongobo
- Likopi tse 6 tse phofo, hammoho le ho feta bakeng sa ho khumama le ho shaping
- 1 Letsoai la letsoai le letle la letsoai
- 1 ho isa ho tse 3 tsa teaspoon
- dippy peo
Kamoo U ka e Etsang
- Peel le khabeloa chop oiee . Etsa likhaba tse 2 tsa oli ea meroho kapa botoro ka lero le leholo la ho chesa, eketsa onion, 'me u phehe ka mocheso o mofuthu o mofuthu, o hlohlelletsa khafetsa, ho fihlela liiee li fetoloa li bile li le bonolo, metsotso e ka bang 5. Beha ka thōko ho lumella pholile.
- Ka sekotlolo se seholo, qhibiliha tomoso ka likotlolo tse peli tsa 1/4 tsa metsi a futhumetseng. Lula ho fihlela o fofa ka holimo, hoo e ka bang metsotso e 5 (haeba e sa foamy, lahlela le ho qala hape ka tomoso e ncha). Hlahloba hoo e ka bang karolo ea 1/3 ea liiee tse phehiloeng, oli e setseng ea 2 tablespoons kapa botorate e qhibilihisitsoeng, le tsoekere, pepere, le likhapi tse 3 tsa phofo. Koahela 'me u behelle ka thōko ho fihlela hlama e qalang e atamela ka bongata, hoo e ka bang hora e le' ngoe.
- Hlohlelletsa letsoai le phofo e setseng. Haeba u e-na le metsoako ea limela, sena se molemo ka ho fetisisa se etsoang ka hook ea hlama, matha ho fihlela hlama e e-ba le tiileng, e theoha-e utloang hlama e tlohang mahlakoreng a sekotlolo. Haeba u khumama ka letsoho, u tla hloka ho hlahisa hlama ka holim'a metsi hantle 'me u khumame ho fihlela hlama e ikutloa e otlolohile. Leha ho le joalo, leka ho qoba ho sebetsa phofo e ngata haholo. Beha hlama ka sekotlolo se hloekileng, se nang le oli, sekoahelo, ebe o behella ka thōko ho fihlela habeli ka bongata, hoo e ka bang lihora tse 1/2.
- Preheat oven ho 500F, etsa bonnete ba hore setene se behoa karolong e ka tlase ea boraro ea ontong. Hlohlelletsa li-poppyseeds ho tse setseng tse emisitsoeng eiee ebe u behella ka thōko. Lokisetsa maqephe a 1 kapa a mabeli a ho baka - ebang o li tšela ka pampiri e entsoeng ka letlalo kapa ho li silafatsa / o li fafatsa ka oli ea meroho.
- Ha hlama e phahame, ka bonolo e e otlolle 'me e e fetise holim'a metsi hantle. Knead ka makhetlo a 'maloa mme u khaole ka likotoana tse 24. U tla hloka ho bopa le ho chesa li-bialys ka lihlopha: sebetsa hlama e 'ngoe le e' ngoe ka har'a diski e ka bang bolelele ba lisenthimithara tse 5, beha setlolo sa ho baka se lokiselitsoeng, le top ka khaba ea motsoako oa peo ea onion-poppy. Pheta ho tlatsa lakane ea ho baka ebe u koahela likotoana tse setseng tsa hlama ho sebetsa le hamorao. Beha bialys e bōpehileng ka setofo se chesang, ka potlako lahlela metsi a batang a lik'hilograma a 1/4 fatše ea ontong, ebe o chesa ho fihlela khauta le pheha, metsotso e ka bang 10. Ho fetisetsa li-bialys ho e-na le sekontiri se pholileng. Pheta ka likotoana tse setseng tsa hlama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 44 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |