Ho phatloha ho Tofu ke sejo se tloaelehileng sa lijo tsa hoseng sa limela tsa limela le li-vegan hobane li potlakile ebile li le bonolo, tse nang le phepo - haholo-holo haeba u eketsa li-veggies tse eketsehileng - 'me ha e le hantle, li monate haholo! Kakaretso ena e sebelisa "Bacon" ea meroho bakeng sa lijo tsa hoseng tsa Amerika ea lijo tsa hoseng - "Bacon le mahe" a "vegan"!
Ha ke qala ho ea likhutšoane, ke tla lumela hore ha kea bapala likokoana-hloko tse fapaneng, empa ke se ke hōlile ka nako e telele hore ke e rate ka linako tse ling, 'me ke nahana hore u tla fumana hore le haeba e sa latsoe e tšoanang le bacon e tloaelehileng, monko o kholisa haholo, 'me e shebahala e le ntle holim'a sejana sa hau! Hape, ha ke khone ho bua sena ka matla, hang ha u qeta lijo tsa hoseng tsa "bacon le mahe" ea vegan, u tlameha feela (ho tlameha!) Leka libonate tsena tsa vegan tsokolate le li-cookie tsa letsoai haeba u le fan (esita le haeba u se). Li hantle haholo ha u ntse u nahana. Tsela e 'ngoe e monate ea ho sebelisa Bacon ea meroho? Leka cheese ena e halikiloeng ka recipe ea bacon ea veggie .
Joaloka risepe ee? U ka boela ua batla ho leka litlhapi tse ling tsa tofu.
Bona hape: Li-recipes tse bonolo haholoanyane tsa meroho
Seo U tla se Hloka
- 2 tbsp oli ea mohloaare
- 3 - 4 e hula sebakone e tsomang ea limela
- 3 cloves konofolo, minced
- 2 eiee e tala, e khethiloe
- 1 pepere e khubelu ea bell, e hlakotsoe
- 1 tiiso ea likontiri kapa tofu e eketsehileng e tiileng, e hatelitsoeng hantle le e pentiloeng ka bonolo
- 1/4 tsp turmeric
- 1/2 tsp soy sauce, tamari kapa Braggs Liquid Aminos
- 1/2 tsp tomoso ea phepo e nepahetseng
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Pheha "Bacon" ea meroho ka oli ea mohloaare ka metsotso e 'maloa ka lehlakoreng le leng, ho fihlela mohlape oa meroho o phehiloe empa o sa hlahe. E lumella hore e pholile hanyenyane, ebe u khaola likokoana-hloko tsa hao tsa meroho ka likotoana tse loma, tse ka bang 3/4 cm.
Ka mor'a moo, khutlisetsa sefate sa meroho sa meroho ho ea pan le mashed tofu, eiee e khethiloeng, pepere e khubelu ea tšepe, se-turmeric le sauce ea soy, e hlohlelletsang ho kopanya.
Lumella hore tofu a phehe, a susumetsa ka linako tse ling, ka metsotso e ka bang 5 ho ea ho e 7, a hlohlelletsa khafetsa le ho eketsa oli e eketsehileng ha ho hlokahala.
Tlosa pan ho tloha mochesong 'me u hlohlelletse tomoso ea phepo e nepahetseng . Nako ka bonolo ka letsoai le pepere ho latsoa. Letsoai la leoatle kapa letsoai la kosher le pepere e ncha e ncha e tla u fa tatso e ntle ka ho fetisisa.
Bona hape: Litlhapi tse ling tsa Tofu tsa Scramble
Ke batla lipepe tse ling tsa li-bacon ea meroho? Mona ke likhopolo tse 'maloa:
- Liapole tse peli tse halikiloeng tse nang le lipeo tsa meroho
- Setlolo se entsoeng ka oli se chesang Brussels se hlaha le bacon ea meroho
- Cheesy e entsoeng ka litapole tsa letlalo le veggie "bacon"
- Cheese e halikiloeng e nang le "sebaka" sa "bacon"
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 339 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 5 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 21 g |