Slow Cooker Chunky Turkey Chili (kapa Bohobe)

U ka etsa hore poone ena e bonolo e be e nang le khomo ea khomo kapa ea nama ea nama. Hloekisa e mong le e mong ea sebetsang ka chisi e shredded le lihloaare tse butsoitseng tse nonneng. Setho sa popopi sa tranelate e bolila kapa li-guacamole le li-anyezi tse ncha tse teteaneng kapa li-eiee tse tala li ka etsa hore li be monate haholo.

Ntho e kholo ka chili ke eona e tsoelang pele. Ntle le ho fetola nama ho nama ea khomo kapa mefuta e meng ea lijo, ho na le lintho tse ling tse ngata tseo u ka li kenyang kapa tsa li fetola. Sheba phapang ea likhopolo tse seng kae tse ling.

Seo U tla se Hloka

• 1 pound mobu kapa khomo ea nama
• 1/2 senoelo se entsoeng ka boiee
• Likane tse 2 (e mong le e mong) li tšela tomate ka lero
• 1 e na le linaoa tsa pinto tse 16, tse tšolotsoeng, tse hlatsoitsoeng
• 1/2 senoelo se koahetsoeng
• salsa, eo ue ratang haholo
• 2 di-teaspoon
• phofo e lerootho
• 1 1/2 dikasiponate fatše
• letsoai la kosher le pepere e ncha e mongobo hore e latsoe
• 1/2 senoelo sa cheddar se khabisitsoeng kapa sa merane ea Mexico
• Lipolepo tse 1 ho ea ho tse peli li nkile lihloaare tse ntšo

Kamoo U ka e Etsang

1. Ka skillet e kholo ka mocheso o mofuthu, sootho fatše Turkey le onion. Tlosa mafura a mangata.
2. Fetisetsa motsoako o nang le sootho ho mokokotlo ka tomate, linaoa, salsa, phofo ea phofo le komine. Khothalletsa ka bonolo ho kopanya lisebelisoa.
3. Koahela 'me u phehe ka LOW setting bakeng sa lihora tse 5 ho isa ho tse 6. Latsoang le nako ka letsoai le pepere.

Sebeletsa ka dollop ea tranelate e bolila le spoon kapa tse peli tsa shredded chisi le lihlopha tse tala tsa mohloaare.

Liphetoho

• Ho e-na le linaoa tsa pinto, sebelisa linaoa tse ntšo, linaoa tsa metsing kapa linaoa tse ntle tsa leboea.
• Kenya pepere ea jalapeno e nyenyane kapa pepere e khubelu ea pepere, ho latsoa.
• Sebelisa litamati tsohle tse nang le mofuta o le mong ka sejana.

U ka 'na ua U rata

Nōka ea Lijo e Nkhang Lijo tsa Chili

Crockpot Black Bean Chili Recipe

Pinto Bean Chili

Letsatsi la lipapali Chili

Chili Con Carne

Ground Beef le Sausage Chili

Li-Recipe tse eketsehileng tsa Chili

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	829
Total Fat	26 g
Fat Satated	11 g
Fat Unsaturated	9 g
Cholesterol	131 mg
Sodium	617 mg
Li-carbohydrate	85 g
Fiber Fiber	26 g
Liprotheine	67 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)