Seo U ka se Sebelisang K'homphieutheng ea Hao Ha U se na Manate a Macadamia
Macadamia linate ke linate tse nyane, tse pota-potileng, tse nang le li-chickpea tse tsoang sefateng ho ea tlase, tse ling tse tsejoang e le Australia. Ha e le hantle, linate tsa macadamia li boetse li tsejoa e le linate tsa Queensland kapa linate tsa Australia.
Empa linate tsa macadamia ha li sa lebelloa feela ho baahi kapa baeti ho ea Australia. Ka mor'a hore li "fumanoe" ke lefatše lohle ho fihlela bofelong ba lekholo la bo19 la lilemo, li ile tsa e-ba tse ratoang haholo lijong tsa sehlekehlekeng sa Pacific.
Kajeno, Hawaii ke moetsi e moholo ka ho fetisisa oa lefats'e la linate tsa macadamia. Ke tsona litho tsa lelapa tse nang le litholoana tse nonneng ka ho fetisisa, 'me tatso ea tsona e ruileng le e monate e etsa hore ho be le phaello e kholo ho lihlopha tsa mefuta eohle ho tloha lijong tse tsoekere ho ea ho lithuto tse kholo.
Macadamia Nut Boitsebiso bo nang le phepo
| Ho Sebeletsa Boima: senoelo se le seng (134 g) se omisitsoeng se ometsoe, ha ho na letsoai le kenyelletsoeng | |
|---|---|
| Likorolo 962 | Lik'halori tse tsoang Fat 918 |
| Total Fat 102g | 160% DV |
| Fat Satated Fat 16g | 20% DV |
| Cholesterol 0g | 0% DV |
| Sodium 7mg | 0% DV |
| Potassium 493mg | 10% DV |
| Kakaretso ea lik'habohaedreite 19g | 10% DV |
| Fiber Diet 12g | 50% DV |
| Litlhapi 6g | |
| Protein 11g | 20% DV |
Litsela tse ka khonehang bakeng sa linate tsa Macadamia
Macadamia linate tsa linate hantle haholo ka kokonate, tsokolate le tlhapi. Le hoja litho tse ling tsa linate tsa macadamia li ka pheha khang ea hore ha ho na batho ba kenang linthong tsa mofuta (hase kamehla joalo?), Ho na le mefuta e mengata e ntle haeba linate tsa macadamia li thata kapa ha li na tsona letsoho. Ha e le hantle, linate tsa macadamia li ka nkeloa sebaka bakeng sa litekanyetso tse ling tsa linate bakeng sa tekanyo ea lipepe tse ngata le ka tsela e ts'oanang ntle le hore li khelose botšepehi ba recipe ea pele.
Li-nati tsa Brazil li batla li le khōlō ka makhetlo a mararo joaloka linate tsa macadamia 'me li na le tatso e matla, empa ba bangata ba fumana hore ke khetho e ntle. E le ho etsisa litlolo tsa bona tse monate, ba bang ba phehileng ba khethile ho kenya li- cashews bakeng sa linate tsa macadamia. Ba bang ba 'nile ba leka lialmonde tse se nang matsoho ka katleho e itseng.
Le hoja ba bang ba fihla sebakeng sa ho nkela linate tsa macadamia ka li-pecans kapa walnuts , tse tsejoang haholo bakeng sa sebaka sa bona lijong tse monate tsa dessert.
Macadamia Equivalents
Ha u kenya nkho e meng bakeng sa macadamias, u ka nka sebaka se seng ho isa ho se seng, empa u ka etsa qeto ea ho sebelisa litebelisoa tsa linate kapa ho senya baemeli ba hao ho etsisa boholo bo hlokehang bakeng sa risepe. Empa ha u sheba feela ho tseba hore na ke linate tse kae tsa macadamia tseo u tla li hloka bakeng sa risepe e itseng, ke tsena tse ling tse thusang ho lekanya likarolo le litlhaloso:
- Li-ounces tse 4 tsa macadamia li lekaneng le 1 senoelo sa linate tsa macadamia kaofela
- 1 lik'hilograma tse li-shelled macadamias li lekanang le linoelo tse 3-1
- Ntho e 'ngoe le e' ngoe ea oli e ka hlahisa linate tsa macadamia tse ka bang 1¼ tsa linate
- Sekhahla se seng sa 7-ounce se hlahisa likotlolo tse 1½ tsa linate