Cheese Soufflé Recipe

Tlhapi ena e tloaelehileng ea cheese e bobebe, e fofa ebile e monate - ntho e 'ngoe le e' ngoe e bitsoang cheese soufflé e lokela ho ba! Kakaretso ena e bonolo e ka shapuoa ka metsotso e 15 bakeng sa liphetho tse se nang sekoli. Gruyere le Comte chisi li ka sebelisoa ka tsela e sa tšoaneng ho ena bistro classic.

Seo U tla se Hloka

• 4 tablespoons hammoho le 2 tablespoons botoro, bonolo
• 1/4 senoelo se entsoeng ka monate oa Parmesan
• 1/3 senoelo phofo ea morero
• Likotlolo tse 1 1/2 lebese
• 1/2 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• Khaba e 1/8 teaspoon e grated nutmeg
• 6 mahe a maholo, a arohaneng
• Li-ounces tse 8 tsa comte kapa Gruyere
• 1/2 khalase ea teaspoon ea tartar

Kamoo U ka e Etsang

1. Preheat ovine ho 400. Senya ka hare ho sejana sa soufflé se nang le lipofu tse 2 tsa botoro. Fafatsa Parmesan holim'a sefate se entsoeng ka holimo ho sejana mme ka bonolo u sisinye sejana ho jala chisi e ts'oanang le ka mahlakoreng.
2. Ka e kholo saucepan beha ka bohareng mocheso, qhibiliha 4 tablespoons ea botoro. Hlatsoa phofo ka botorong e qhibilihisitsoeng, 'me u phehe, o phehella kamehla, ka motsotso o le mong. Butle-butle lebese ka har'a botoro motsoako, 'me u phehe, o susumetsang kamehla, ho fihlela e thickens.

1. Tlosa lebese ho tsoa mochesong 'me u hlohlelletse letsoai, pepere, lijo tse ling, mahe a linotši le chisi. Sebakeng se fapaneng se hloekileng, se omeletseng, otla mahe a makhooa le tranelate ea tartar ho fihlela maqhoa a maeu a e-ba litlhōrō tse thata. Hlohlelletsa likhaba tse 'maloa tsa mahe a makhooa ka motsoako oa cheese' me ka bonolo u kenye li-whites tse setseng ho batter ea souffle.
2. Tšela batter ka sejana se phethiloeng 'me u se chese ka metsotso e 25 ho isa ho e 30, kapa ho fihlela soufflé e ikhohomosa' me e e-na le sootho e bofubelu ba khauta. Sebeletsa cheese soufflé hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	303
Total Fat	22 g
Fat Satated	12 g
Fat Unsaturated	7 g
Cholesterol	166 mg
Sodium	492 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	16 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)