Kopo e bonolo ea likheo tse tharo

Ho bonolo ho hlahisa kaka ho tloha qalong.

Seo U tla se Hloka

• 1 kopi ea botoro
• Likopi tse 2 tsoekere
• Mahe a 3 (a arohaneng)
• 1/2 teaspoon hammoho le 1/8 teaspoon ho baka soda le ho e
• 1 1/4 teaspoon tranelate ea tartar
• Likopi tse 3 phofo e phehelang
• 1/2 teaspoon letsoai
• 1 senoelo sa lebese
• 1 vanilla ea teaspoon

Kamoo U ka e Etsang

1. Ho pata hammoho botoro le tsoekere; kopana le li-yolks tsa mahe. Kenya vanilla ho lebese.
2. Phahamisang likarolo tse omeletseng.
3. Ho fapana le motsoako oa lebese, eketsa lisebelisoa tse omileng ho motsoako o monate. U otle hantle.
4. Otla mahe a bosoeu ho fihlela a le thata; kenngoa ka batter, ho kopanya feela ho fihlela ho kopantsoe.
5. Tšela batter ka likotlolo tse tharo tse 9 tsa fatše tse nang le mafura a mafura kapa a mafura a 9 kapa e le 'ngoe e entsoeng ka oli e nang le mafura a 13 x 9-inch.
6. Etsa likhaka tse 375 F metsotso e 20 ho isa ho e 25, kapa ho fihlela ho khethiloe ka lepolanka kapa ka har'a setho sa kaka ho kenngoa ho tsoa ho hloekile. Bake kaka e le 'ngoe ka 350 F bakeng sa metsotso e 35 ho isa ho e 45, kapa ho fihlela ho khethiloe ka lepolanka kapa kaka e entsoeng ka hare ho tsoa ntle.

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	523
Total Fat	29 g
Fat Satated	17 g
Fat Unsaturated	9 g
Cholesterol	148 mg
Sodium	322 mg
Li-carbohydrate	62 g
Fiber Fiber	1 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)