Ho etsa recipe ena ea lasagna, re sebelisa likarolo tsa moriana o mosoeu oa motheo ho e -na le chisi ea ricotta e tloaelehileng, e etsang hore e be e ruileng le e monate ntle le ho ba boima haholo.
E boetse e na le "ha ho pheha" lasagna noodles. Tsena ke nako e kholo ea nako ea lasagna noodles e tloaelehileng eo u lokelang ho pheha le ho e belisa. Ka mofuta o sa tšoaneng oa pheha, u bokella lasagna le li-noodle tse sa tsouoang, e tiise ka thata ka foil le ho chesa. Ha moriko o ntse o emisa, li-noodle li pheha kaofela.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 lebese (kaofela)
- 35 grams unsalted botoro (hanyenyane ho feta ¼ stick)
- Limela tse 30 tsa phofo e nang le morero (hoo e ka bang 1/3 senoelo)
- 1/2 lik'hilograma fatše
- 1/2 limilione tse likete tsa nama ea kolobe
- 1 eiee e bohareng (e khaotsoe)
- 3 clove
- konofolo (e entsoeng)
- Li-mushroom tse tšoeu tse 6 ho isa ho tse 8 (tse teteaneng)
- 2 mangoa a tomate (li-ounces tse 28 ka 'ngoe)
- 2 teaspoon oregano
- 2 basilpole basil
- letsoai la kosher ho latsoa
- pepere e ntšo ho latsoa
- Lebokose le le leng la lasagna noodles (ha ho boil version)
- Likopi tse 2 mozzarella chisi (shredded)
- 1/2 senoelo sa parmesan chisi (grated)
Kamoo U ka e Etsang
- Preheat oven ho 400 ° F.
- Lokisetsa moriana o mosoeu: Qhibiliha botoro ka sekotlolo se tlaase-tlaase ha o ntse o futhumatsa lebese ka pane e arohileng. Eketsa phofo le botoro mme u hlohlelletse ho theha roux. Pheha hoo e ka bang metsotso e 'meli, ebe u tšela lebese le mofuthu butle-butle. Nako ea ho latsoa le letsoai la Kosher.
- Etsa mongobo o mofubelu: Brown mongobo oa khomo le nama ea kolobe ka sekotlolo se seholo sa skillet kapa sa theko e tlaase. Hlakola mafura a mangata (ho boloka 2 Tbsp bakeng sa mohato o latelang), tlosa nama ho tloha 'me u behelle ka thōko.
- Etsa oiee ka oli e boloketsoeng ka metsotso e ka bang 10 ho fihlela oiee e fetoha. Eketsa li-mushroom le konofolo, 'me u phehe ho fihlela li-mushroom li le bonolo, tse ling tse 5 kapa ho feta.
- Khutlisetsa nama ho pan 'me u kenye moriana oa tamati le litlama tse omisitsoeng. Tlisa sefahleho 'me u phehele metsotso e meng e 5, u susumetsa ka linako tse ling, ho fihlela ntho e' ngoe le e 'ngoe e halefile. Tlosa moribo o khubelu mocheso le nako ea ho latsoa le letsoai la Kosher le pepere e ntšo.
- Bokella lasagna: Ho noa moriana o mofubelu o lekaneng ho koahela botlaaseng ba sejana sa baking sa ovenproof sa 3-qt. Lokisetsa lesela la pasta ka har'a mongobo o mofubelu, ebe ho na le sebaka se seng sa mongobo o khubelu. Fula karolo e le 'ngoe ho karolo ea boraro ea béchamel ka tsela e tšoanang le sauce e khubelu. Pheta mohato o fetileng hape ka makhetlo a mang a mabeli - pasta, sauce e khubelu le béchamel - ho fihlela u e-na le likarolo tse tharo sebakeng sa hau.
- Abela mozzarella e senyehileng ka tsela e tšoanang le ea lasagna, ebe o fafatsa parmesan e grated. Koahela sejana ka mokhoa o tiileng ebe u chesa metsotso e 40.
- Tlosa foil le ho chesa ka metsotso e ka bang leshome, kapa ho fihlela cheese e ka holimo e soeufalitsoe. Tlosa lasagna ho tloha ka ontong le ho pholile metsotso e 10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 857 |
| Total Fat | 55 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 181 mg |
| Sodium | 772 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 10 g |
| Liprotheine | 42 g |