Ena ke salate ea pasta e monate, e phetheselang lijo tsa motšehare le sopho, kapa e e sebelise e le sejana sehlakoreng sehlahong sa hau se latelang.
Etsa salate ena ka pasta ea cavatappi, macaroni, rotini, kapa libōpeho tse tšoanang tsa pasta.
Seo U tla se Hloka
- 8 ounces cavatappi, macaroni, kapa rotin pasta
- 1 e ka na le tuna (6 ho isa ho tse 7) tuna, e khanyang le e tšolotsoeng
- 3 tablespoons khabeloa chopped e bofubelu eiee
- 2 cloves konofolo, mashed le finely minced
- 1/4 senoelo se pholileng sepelepele se khubelu
- Dipole tse 3 tse qhibilihisitsoeng dill mane
- 4 di-teaspoon lero la lemone
- 3/4 ho 1 kopi ea mayonnaise
- 3 tablespoons lero le bolila
- 1/2 ho isa ho 1 senoelo se nang le litamati tsa morara
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Pheha pasta ka ho phehile metsi a letsoai ka melaetsa ea sephutheloana; kha metsi, hlatsoe, 'me u behele ka thōko.
- Ka sekotlolo se seholo, kopanya tuna, li-onion tse hahiloeng ka khauta, konofolo ea minced, pepere ea bell, dill mane le lero la lemone.
- A nyenyane sekotlolo kapa senoelo kopanya 3/4 senoelo sa mayonnaise le 3 tablespoons ea tranelate e bolila.
- Beha pasta ka sekotlolo se nang le meroho le ho tsuba ka motsoako oa mayonnaise. Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang.
- Kenya tomate e nkiloeng ka sliced mme u tsohle ka bonolo. Latsoang 'me u kenyelle letsoai le pepere, kamoo u lakatsang kateng.
Litlhahiso tsa Litsebi
Bakeng sa li-cookouts le li-picnics, etsa bonnete ba hore u latela molao oa lihora tse peli. Lijo li lokela ho jeoa ka hare ho lihora tse peli ho tloha ha li tlosoa serame kapa sehatsetsing. Haeba mocheso o le 90 F kapa ka holimo, ke hora e le 'ngoe.
Haeba pasta e sa ntsane e futhumala ha u apara salate e tla amohela ho apara ho feta.
More Recipes
Pasta Salad le Khoho le Sipinishi
Lijo tsa Pasta le Lierekisi le Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 694 |
| Total Fat | 41 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 45 mg |
| Sodium | 491 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |