Sejo sena se na le monate o moholo o ka boroa ho ea moeli. U ka senya khoho ena ea rotisserie 'me u sebetse ka li-tortilla tse futhumetseng le guacamole, kapa u li tšele le ho li sebelisa ka raese ea Spain.
Seo U tla se Hloka
- 1 khoho eohle, lik'hilograma tse 3-4
- 1/2 senoelo / 120 mL oli ea mohloaare
- 1/2 senoelo / 120 mL lero la lime (e ncha kapa e koahetsoe)
- 1/2 senoelo / 120 mL cilantro e khabisitsoeng e ncha
- 1 e hloekileng lime e khaotsoeng halofo, peo e tlosoa
- Sephutheloana sa 1 sa
- tlhahiso ea taco
Kamoo U ka e Etsang
- Lokisetsa ntsu ka ho hlatsoa ka metsi ka metsi a batang. Hlakola metsi a mangata ho tloha ka hare kahare le ho omella.
- Beha khoho ka sejaneng se sa tebang sa ho baka 'me u tšollele lero la lero la lime ka holim' a ka hare le ka hare. Tšoara khoho ka letlalo la sefuba 'me u behe letsoho la hao pakeng tsa letlalo le sefuba ho etsa pocket. Ho sebelisa sesepa se nang le li-basse, lero la lame la li-basse le ka mokotleng oa nama, u etse bonnete ba hore u tla boloka tse ling hamorao. Koahela tlas'a letlalo ka li-cilantro tse qhibilihileng.
- Beha khoho ka khalase e kholo ea ho jella sejana mme e koahele le sekoahelo sa polasetiki. Beha sehatsetsing ka hora e le 'ngoe.
- Preheat grill ka mocheso o phahameng. Tlosa nama ka sehatsetsing.
- Koahela khoho eohle ka monokotšoai, lisebelisoa tse nang le lime tse ncha li kenella ka hare ho khōlo ea likhoho 'me u kenyetse cilantro e ncha e ncha.
- Beha khoho ka mokhoa o sireletsehileng molamu oa rotisserie 'me u phunye maoto le mapheo ka mohala. Pheha ea khoho ea lihora tse 1 ho ea ho tse peli, kapa ho fihlela mocheso o ka hare o pakeng tsa 165-175 likhato tse 75 ho ea ho 80-80 degrees C.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1332 |
| Total Fat | 97 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 304 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 8 g |
| Liprotheine | 99 g |