Botle ba sesepe sena se bonolo sa macerated fragole ke hore se fana ka mokhoa oa ho eketsa bophelo ho monokotsoai o sa butsoitseng kapa o fokolang bohlooho ba bona. Ho fa tsoekere le lero le lerootho la lero la lemone ho fetola phakete ea ho-hum ea fragole ho tšoaroa ka monate, e nang le lero le loketseng ho kenyelletsa li-dessert tseo u li ratang haholo. Leka moriana o monate o monate, o hloekileng oa fragola ka kaka ea seponche, ice cream kapa yogurt; monahano oa hau ke moeli!
Seo U tla se Hloka
- 2 lik'hilograma tse nang le fragole, tse huliloeng le tse teteaneng kapa tse khethiloeng
- 1/3 senoelo tsoekere
- 1 isipuni e hloekileng
- lero la lemone
Kamoo U ka e Etsang
- Lahlela lihlahla tse nang le tsoekere le lero la lemone 'me u li lumelle hore li tsamaee ka sehatsetsing lihora tse 24.
- Sebeletsa fragole tse nang le macerated holim'a kaka ea seponche, kaka ea pound, ice cream kapa yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |