Ho le bonolo 5-Sejo se kopang Litlhapi tsa Likoto Tsa Ts'ebetso tsa Chicken

Lijo tse ngata tse phehiloeng tsa majoe a likhoho li thata, sejana sena se monate se sebelisa konofolo e nyenyane feela ea konofolo le ho noa pele ho e-ba le oli ea mohloaare le ho apeha.

Hase feela hore maoto a likhoho a khethoa haholo ho feta matsoele a likhoho, empa a monate haholo ka lebaka la mafura a mangata. Hape, li batla li le thata ho senya-ho fapana le matsoele a kana. Maoto a ka ema ka nako e telele ea ho pheha, esita le ka mokokotlong, o etsa hore ba be ba hlokolosi ebile ba le bonolo ho feta kamoo ba seng ba ntse ba le kateng. Bakeng sa risepe ena, batla litulo tsa mokuli ka lesapo le letlalo bakeng sa tatso e ngata.

Haeba u khetha ho etsa recipe ena ho crockpot, etsa bonnete ba hore u latela litaelo tsa ho pheha ka kokotong ea hau bakeng sa nako e telele ea ho pheha. Ke rata recipe ea leoto la khoho ka mokokotlong ha e tlatsa ntlo ka monko o tsotehang.

Seo U tla se Hloka

• 4 leoto la monoana oa letlalo le letlalo le lesapo-ka hare
• 1 teaspoon letsoai la kosher
• 1/2 teaspoon pepere e ncha e mongobo
• 1/2 teaspoon phofo ea konofolo (eseng konofolo ea letsoai)
• 1 tablespoons oli ea mohloaare

Kamoo U ka e Etsang

1. Preheat oven ho 425 F.
2. Nako ea likhoho ea mantsiboea ka letsoai, pepere le phofo ea garlic sejaneng se sireletsehileng sa ontong le mahlakoreng a pakeng tsa lisenthimithara tse 2 ho isa ho tse 4 'me e kholo ho lekaneng ho finyella likhama tsohle ka kamore e nyenyane ho potoloha se seng le se seng. Etsa bonnete ba hore maoto a likhoho a behoa ka letlalo ebe o phunya oli ea mohloaare.
3. Etsa bohobe ba likhoho tsa 35 ho isa ho tse 45 ho fihlela letlalo le soeufala 'me lero le qhoma ha likhoho tsa nama li hlajoa ka fereko.

1. Limela tsa lero la phofo holim'a likoloi tsa leoto le ho fetisetsa lipoleiti. Sebeletsa hang-hang.

Kakaretso ena e babatseha ka lehlakoreng la likhetho tse ncha, li-veggies tse halikiloeng kapa litapole tsa Hasselback .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1223
Total Fat	73 g
Fat Satated	20 g
Fat Unsaturated	30 g
Cholesterol	418 mg
Sodium	978 mg
Li-carbohydrate	1 g
Fiber Fiber	0 g
Liprotheine	131 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)