Metsoana ea likhoho e entsoeng ka bohobe ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho fumana lijo tse kholo tsa khōhō tafoleng. Likhoho tsa likhoho (ka serope le dramastick attached) ke e 'ngoe ea litšenyehelo tse theko e tlaase haholo tsa khoho eo u ka li rekang, hape e le e' ngoe ea tse monate ka ho fetisisa, tse bonolo le tse nang le lero. Ha li theko e tlase kaha ke litho tse lefifi tsa nama ea khōhō, 'me ka kakaretso batho ba bangata ba rata nama e tšoeu , empa ho tlohela nama e lefifi ho hlile ho hloloheloa. Ka linako tse ling maoto a likhoho kaofela a fokotsehile ho feta li-dramas kapa lirope.
'Me le hoja khōhō e le ntle feela e le ea nako, bona Tlhokomeliso ea likhopolo tse ling tsa tlhahiso. Leftover nama e khabisitsoe ka mefuta eohle ea lijana, ho tloha enchiladas ho ea ho sopho , e le ho eketsa ho ba le letsoho ho pholletsa le beke.
Seo U tla se Hloka
- 4 lik'hilograma tsa likhoho (bone-in, skin-on)
- 1 tablespoon oli ea mohloaare kapa botoro e nolofalitsoeng
- dash letsoai (kapa ho latsoa)
- pepere (kapa ho latsoa)
Kamoo U ka e Etsang
Preheat ontong ho ea ho 425 ° F. Tšoaea lakane ea baking ea rimmed e nang le litene, haeba u lakatsa, 'me u fafatsa ka ho pheha ho sa phekolehe.
- Kola likotoana ka oli ea mohloaare kapa botoro, le nako ka letsoai le pepere. Li behe holim'a sesepa sa ho baka ebe o chesa ka metsotso e ka bang 45 ho fihlela metsotso e hlaphoheloa ha thipa e bohale e kenngoa ka kana, 'me letlalo le crispy. Sebeletsa ho chesa, ho futhumala kapa ho bata.
Tlhokomeliso: O ka eketsa leha e le efe ea tse latelang, e le 'ngoe kapa e kopantsoeng, likheng tsa khōhō ka mor'a ho li koahela ka oli ea mohloaare le ho li fa ka letsoai le pepere. Feela feela nakong ea khetho ea khetho ea hao, ho etsa bonnete ba hore u apara letlalo ka mokhoa o ts'oanang. Fumana bana ba amehang ho penta ho pota-pota lebenkeleng la spice le ho leka ka litlolo tse ncha.
- 1 teaspoon phofo ea konofolo
- 1 teaspoon e omisitsoeng oregano, thyme, basil, marjoram, kapa tarragon
- Juice ho tloha lemon e le 'ngoe
- 2 di-teaspoon e phofo
- 2 dipolepo tse 2 fatše
- 2 diaspoon tse curry powder
Bakeng sa lipepe tse ling tsa khōhō, hlahloba: (Li-diresepe tse ling li tla etela khoho e tsitsitsoeng)
Li-Breasts tsa Chicken le Sauce ea Basic Herb-Wine Pan
Chicken e halikiloeng le bohlasoa ba li-sandwich
Turkey kapa Chili Chili
Spiralized Cheesy Butternut Squash le Carrot Casserole le Chicken
Greek Chicken Pasta Salad
Spicy Thai Chicken le Rice Sopho e entsoeng ka mokuli
Shortcut e bonolo ka ho fetisisa Chicken Ramen Noodle Soup
Butternut Squash, Black Bean le likhoho tsa Enchilada Cups
Li-spinach tse hlatsoitsoeng tse nang le lintja tsa khōhō
Herby Scallion Chicken
Sala e ts'oetsoeng ka Khoho, Tomate le Lemon Thyme Dressing
Maqeba a Chicken a Hōliloeng a Greece
Sopho e monate ea Khoho ea Tomate
Li-Breasts tse entsoeng ka majoe le Lime, Garlic e halikiloeng le Fresh Herb Marinade
Couscous ea Iseraele le Khoho
Chicken Kawarma ka Lemon Sauce ka Hummus
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 724 |
| Total Fat | 43 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 253 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 80 g |