Khoho le asparagus li etsa sehlopha se monate ka chowder e monate. Sebelisa asparagus e hloekileng haeba e le ka nako, kapa u etse sopho e entsoeng ka marumo a asparagus a serame. Ho sa tsotellehe hore na ho na le tsela efe, chowder e tla latsoa haholo!
Khoho ea rotisserie kapa tse peli tse kenngoa matsoele a likhoho (sheba ka tlaase) li potlakile ebile li le bonolo haeba u se na khōhō e setseng. Kapa etsa hore ho khethoe ho se hokae Turkey. Ntho e 'ngoe e ntlehali ea ho latsoa ke ham. Eketsa ka 1/2 senoelo sa ham e lekiloeng ka likotlolo tse 1 1/2 tsa kana e ts'oetsoeng haeba u ka rata. Ho kopa ho monate ho monate ka broccoli florets kapa lierekisi tsa Senyesemane. Bakeng sa 'mala o eketsehileng le tatso, pheha senoelo sa 1/4 sa lihoete tse bapalang le li-onion le celery.
Sebeletsa lijo tsena tse monate tsa likhoho ka likhahla tsa poone, li -biscuits kapa li-biscuits . Kenya sandwich kapa salate e lahliloeng bakeng sa lijo tsa motšehare kapa lijo tsa motšehare.
Seo U tla se Hloka
- 4 tablespoons botoro
- 1 kopi e entsoeng ka onion
- 1/2 senoelong sa celery e khabitsoeng
- 1/4 senoelo se ts'oantsitsoeng sepelepele se khubelu
- 1/4 senoelo
- phofo e nang le morero
- Likotlolo tse 3 tsa khoho
- 1 litapole tse kholo tsa ho baka, li hlajoe le ho hlajoa
- Likopi tse peli li tšeloa khōhō e phehiloeng
- 1, asparagus e boima ba lik'hilograma, ho tlosoa mahlo, ho aroloa ka bolelele ba 1/2-inch
- Likopi tse peli
- tranelate e matla
- 1 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon pepere e ncha e mongobo, kapa ho latsoa
- Supuni e 1 e sa tsoa khethoa parsley
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, botoro ba mocheso ho feta mocheso o mocheso. Etsa li-onion le celery bakeng sa metsotso e ka bang 3; eketsa pepere ea bell mme u phehele metsotso e 1 e telele.
- Hlahisa phofo ka motsoako oa meroho ho fihlela o kenngoa hantle. Tsoela pele u pheha metsotso e 1, u susumetsa kamehla. Kenya nkho ea khoho mme u hlohlelletse ho kopanya. Eketsa litapole tse hlakiloeng mme o tlise ho pheha.
- Fokotsa mocheso ho tlase, koahela, 'me u bosose ka metsotso e 15, kapa ho fihlela litapole li le bonolo feela. Kenya kopo ea asparagase le ea khoho; pheha ho fihlela asparagase e ka hlajoa habonolo ka fereko.
- Eketsa tranelate le letsoai le pepere, ho latsoa.
- Hlohlelletsa parsley pele o sebeletsa.
Mokhoa oa ho Finyella Lifuba tsa Chicken
- Beha matsoele a likhoho ka sekotlolo se ka hare 'me u koahele ka metsi (kapa karolo ea karolo), le ka teaspoon e 1 ea letsoai la kosher. Kenya li-sprigs tsa litlama, li-peppercorns, eiee, lekhasi la bay, konofolo, joalo-joalo, haeba ho le joalo.
- Tlisa metsi ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlase, koahela, 'me u phehele metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela khoho e fihla ho 165 F.
- Phella kana; refrigerate kapa dice mme o sebelise recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 694 |
| Total Fat | 50 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 180 mg |
| Sodium | 965 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 31 g |