Ha ho letho le otlang sekotlolo se chesang se chesang sa letsatsi le batang le la winner! Hape ho molemo lehlabuleng, ho tletse ho hotdog kapa tse ling tsa tsona. Nako le nako ea selemo ke nako e ntle ea chili!
Kakaretso ena e bonolo ebile e bonolo haholo ho lahlela hammoho. E ka etsoa kapele ka mor'a hore e lokisetsoe, empa ho molemo ho tlohela ho emisa setofo ka hora kapa peli. Chili e boetse e lokoloha haholo! Feela lekhase la chilled ka mekotla e mengata ea polokelo ea polasetiki 'me le e boloke. U ka kenya mekotla kahare ea hau ea metsi ebe ua e pata ka pan bakeng sa lijo tsa mantsiboea kapele le tse bonolo. Hape ke lijo tse monate ho tlisa motho ea nang le ngoana kapa ea behiloeng lapeng!
Ho hlile ho le bonolo ho fetola mokhoa o hlasimollang oa recipe ena. U ka eketsa cayenne e mengata ho latela mofuta oa papali eo oe ratang!
Ke rata chili ea ka e se na linaoa empa u ka li kenyetsa habonolo! Kenya khalase ea linaoa tse khubelu tsa liphio, pelepele tse tala, kapa li-add-ins tse ling ho sejana sena se tsoetseng pele! Likokoana-hloko tsa limela tsa meroho, maqhubu a fatše, kapa khoho ea fatše e ka nkeloa sebaka ke nama ea nama ea nama!
Ka holimo ho chili ka shredded cheddar chisi le tranelate e bolila. Se sebeletse ka raese, li-noodle, kapa ka lehlakoreng la bohobe ba poone. Litlhapi tsa Tortilla li monate li kenngoa ka holimo, hape! E phethehile bakeng sa ho koetlisa, ho tlisa moketeng, kapa ho sebeletsa litho tsa malapa a lapile feela.
Seo U tla se Hloka
- 1 eiee e kholo (e entsoeng)
- 2 cloves ea konofolo (e khethiloeng)
- 1 Tapepoon oli ea mohloaare
- Li-lbs tse peli tsa fatše (fatše kapa khoho e ka boela ea sebelisoa)
- 1 Tapepoon komine
- 2 phofo ea onion ea teaspoon
- 1/4 senoelo se phofo
- 2 Tablespoons paprika
- 1 Tapepoon letsoai
- 1 teaspoon pepere ea cayenne
- 1 16 oz ka tomate mongobo
- 16 oz ea metsi (sebelisa tomate sauce e ka lekanya)
- 1 Tapepoon masa phofo ea poone
- 4 Khabapali metsi
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka koloing e kholo ea lipere tsa boleng bo phahameng mocheso o phahameng. Eketsa oiee e entsoeng ka letsoai, letsoai le konofolo mme u phehele metsotso e 2, e tsosang khafetsa, ho fihlela e le bonolo le monko o monate.
- Eketsa nama ea nama. Fokotsa nama ea likhomo e le hore e lule e le 'ngoe ka panong. Pheha ho fihlela o soeufala mme o phehiloe ka ho feletseng.
- Tlosa mafura a khomo, u be hlokolosi hore u se ke ua tima eiee. Ke khaba feela ho tlosa mafura a mangata. Eketsa linoko mme u hlohlelletse ho kopanya.
- Eketsa moriana oa langa le le lej le metsi. Khothatsa hantle. Fokotsa mocheso ho tlase le ho omisa ka hora e le 'ngoe.
- Kopanya phofo ea masa le metsi. Kenya ho chili. Khothalletsa 'me u phehe metsotso e meng e leshome. E meng ea letsoai ho latsoa.
- Sebeletsa ka ntho leha e le efe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 346 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,077 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 37 g |