Le hoja li-mushroom tse fapa-fapaneng li fumaneha mabenkeleng a ho rekisa, selemo sa li-mushroom Japane se sa ntse se kopanngoa e le sekhetho sa ho oa. E le ho ikhopotsa nako ea ho oa, leka ho kenyelletsa ho kopanya li-mushroom tsa Asia ho sejoe sa raese e natefetseng bakeng sa lijo tsa hau tse latelang tsa Japane .
Lejoe la mushroom la Japane ( kinoko ) ( gohan ), le boetse le tsejoa ka Sejapane e le " kinoko gohan ", kapa " kinoko no takikomi gohan ". Ka kakaretso, takikomi gohan e bua ka mofuta ofe kapa ofe oa raese e entsoeng ka mouoane e akarelletsang seasonings, meroho le liprotheine.
Kemiso ena e khethehileng ea kinoko gohan e nkiloe ka motsoako oa dashi , soy sauce, seipone , le lebaka . Bakeng sa kemiso ena, li-mushroom tse khothalletsoang li kenyeletsa shiitake, shimeji le maitake (hen ea lehong) kapa hiratake (li-mushroom tsa oyster), tseo kaofela li nkhang hamonate. Ha raese e chesoa hammoho le li-mushroom le li-mushroom, raese e fana ka monate o monate oa li-mushroom le monko. Ke ntho e makatsang, empa e babatsehang ea sehlahlo sa hoetla.
Litlhahiso tsa Recipe:
- Emela katsuo (bonito tlhapi) dashi le konbu (kelp) dashi bakeng sa sejana sa raese raese.
- Li-mushroom tse ling tse nkhang hamonate tsa Asia ho leka ka mokhoa ona li akarelletsa: Enoki (khauta ea khauta) kapa matsutake (phaene).
- Lihlahisoa tsa metsi (soy sauce, mirin, lebaka) hammoho le lihlahisoa tsa li-dashi hammoho, li lokela ho lekanngoa le kakaretso ea metsi a hlokehang ho raese raese a le mong, ntle le li-mushroom. Ka mantsoe a mang, likopi tse 3 tsa raese li hloka likopi tse 3 mokelikeli, joalokaha ho bontšoa ka sekotlolo sa ka hare sa raese ea cooker.
Seo U tla se Hloka
- Likopi tse 3 tsa Japane e le raese e khutšoanyane ea lijo-thollo (kapa e nkeloa sebaka ka raese e sootho)
- Likopi tse 3 tsa dashi (tse nkeloang ka likotlolo tse 3 metsi a kopantsoeng le teaspo e 1 e omisitsoeng bonito dashi phofo)
- 3 tablespoons soy sauce (shoyu)
- 2 tablespoons mirin (monate ka lebaka)
- 1 tablespoon cooking lebaka
- Li-mushroom tse omisitsoeng tse 2
- 1/2 senoelo sa metsi (bakeng sa ho tsosolosa li-mushroom tse omisitsoeng tsa shiitake; sena se boloka metsi se lokela ho kopanngoa le thepa ea dashi)
- 1 kopi ea li-mushroom tse tsoakiloeng tse ncha (li-mushroom tsa shimeji, li-mushroom le li-mushroom tsa hiratake)
Kamoo U ka e Etsang
- Hlatsoa 'me u hlatsoe raese ho fihlela metsi a hlakile. Hlakola 'me u behelle ka thōko ho raese cooker. (Tlhokomeliso: Dashi broth le shiitake e bolokehileng metsi e tla kenngoa hamorao.)
- Fokotsa li-mushroom tse omisitsoeng tsa shiitake ka 1/2 senoelo sa metsi ka metsotso e 30 ho isa ho 1 hora. Tlosa li-mushroom tsa shiitake 'me u pate metsi a mangata ho tsona. Sireletsa metsi a nang le metsi. (Tlhokomeliso: Mokelikeli ona o kenang o tla kenngoa setšeng sa dashi ho isa moese ka mor'a raese.)
- Selae se tsitsitseng li-mushroom tsa shiitake mme o arole li-mushroom tse ncha kapa o li arole ka matsoho ka likotoana tse kholo tsa lite.
- Eketsa moriana oa soy, seipone, le molemong oa raese e hlatsoitsoeng ka ho pheha raese. (Hlokomela: Ts'ebetsong ena ea metsi e tla nka sebaka sa thepa ea dashi e sebelisoang ho chesa raese.)
- Haeba e mong a fumaneha, sebelisa senoelo se seholo sa likoto tse 4. Kenya metsi a shiitake a bolokehileng ho senoelo se seholo sa ho lekanya. Ka mor'a moo, eketsa metsi ho metsi a bolokiloeng a shiitake ho fihlela likotlolo tse 3 li lekanyetsoa. Ho seng joalo, lekanya kakaretso ea likotlolo tse 3 tsa metsi, ho kopanya metsi a bolokehileng a shiitake le metsi.
- Ka mor'a moo, eketsa teaspoon e 1 e omisitsoeng ka bonito dashi e phofshoana (kapa konbu dashi) mme o qhibilile phofo metsing le e boloketsoeng motsoako oa shiitake ho etsa seto sa dashi.
- Eketsa setoana sena sa dashi se kopantsoeng ho ea ho pheha raese ho etsa likopi tse 3 tsa metsi ho latela tataiso ea ho lekanya e bontšitsoeng ka har'a sekotlolo sa ka hare sa raese ea cooker. Haeba ho na le metsi a mangata a hlokahalang ho kopana le senoelo sa 3-senoelo se bontšitsoeng ka hare ka hare ea raese cooker, eketsa metsi. (Tlhokomeliso: Haeba u na le sesebelisoa se feteletseng, se behele ka thōko ho sebelisoa le sejana se seng. U se ke ua ekelletsa setokong se fetisitseng ho raese ea raese, kapa mokhoa oa raese o ka ba o metsi haholo ebile o na le mahlahahlaha.)
- Kenya likarolo tse omisitsoeng tsa shiitake le motsoako o mocha oa mushroom ho raese. Kenyelletsa ka botlalo lisebelisoa tsohle. Etsa raese ho ea ka litaelo tse fanoang ke raese ea hao ea raese.
- Ka mor'a hore raese e lule e le mouoane, e lumelle ho phomola ka raese cooker metsotso e 10. Ka bonolo kopanya raese, sebeletsa le ho thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 713 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |