Ena ke kakaretso ea khale ea American chili con carne. Ha ho na mekhoa ea sekhukhu, mekhoa e khethehileng ea ho pheha, kapa linaoa tse sa tloaelehang, li-heirloom. Ho bonolo haholo ho fumana recipe e nang le nama e ngata, linaoa tse ling, le tatso e ngata e khotsofatsang.
Seo U tla se Hloka
- Boima ba lik'hilograma tse hlano
- 1 e kholo
- onion, e hlakileng
- 1 pepere e tala e tala, e teteaneng le e hlakileng
- 1 pepere e khubelu ea bell, e pepetsoe le ho hlajoa
- 2 clove
- garlic , minced
- 1/2 senoelo se phofo
- Tablespoons tse 2 kumine
- 1 teaspoon chipotle
- 2 (e 15) li-pinto kapa linaoa tsa liphio, li tšolotsoe
- Mefuta e 2 ea makotikoti a tomate
- 1 (10 ounce) e ka kenyelletsa tomate
- 1 tablespoon e tsoekere e ntšo
- 2 teaspoon letsoai, kapa ho latsoa
- 2 linoelo tsa metsi kapa ha ho hlokahala
- Cayenne ho latsoa
Kamoo U ka e Etsang
- Beha mobu oa khomo ka pitsa e kholo ho feta mocheso o phahameng. Pheha, ha u ntse u susumelletsa motho ho senya nama ka likotoana tse nyenyane, ho fihlela ho soeufala.
- Tlosa oli. Eketsa eiee, konofolo, le pelepele ebe u pheha ka metsotso e ka bang 3.
- Kenya likarolo tse ling kaofela le ho omisa ka mocheso o tlase, o sa koaheloa, o tsosang ka linako tse ling, ka metsotso e 60, kapa ho fihlela nama e le bonolo. Eketsa metsi a mangata ha ho hlokahala ha u pheha ho fetola botenya bo batlang.
- Latsoang ka letsoai le spiciness, fetola le ho chesa.
Seli sena se ne se entsoe hore se tsamaee le poho e 'ngoe e khōlō ea Amerika .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 163 mg |
| Sodium | 712 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 8 g |
| Liprotheine | 58 g |