Mekhoa ea poone ke mokhoa o monate le o monate ho li-muffins kapa poone ea poone. Tlelase ena e ka boroa e e-ba monate ka sopho leha e le sefe sa pelo, sesepa kapa sejana sa linaoa . Kakaretso ena e sebelisa likoti tsa poone tsa tšepe tsa tšepe , empa tene ea 'mino e tla sebetsa ka pinch.
Seo U tla se Hloka
- Lik'hilo 1 1/2 tse mosehla
- lijo-thollo
- 1/2 ea phofo ea senoelo
- 1 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1paspone tsoekere (haeba e lakatsa)
- 1he (ho shapuoa hanyenyane)
- Lik'hilograne tse 1/4 lebese
- 1/4 senoelo se qhibiliha botoro (kapa oli ea meroho)
Kamoo U ka e Etsang
- Preheat oven ho 425 F. Feela poone ea nkho ea oli le oli le sebaka ka ontong ha u ntse u etsa batter.
- Ha u kopanya sekotlolo, kopanya cornmeal, phofo, letsoai, phofo e bakang le soda; tsosa ho kopanya. Haeba o rata poone ea hau ea poone e monate haholo, eketsa supuni e 1 ea tsoekere. Ka sekotlolo se seng se kopanya lehe, lebese le botoro kapa oli e qhibilihisitsoeng; eketsa ho omella, ho hlohlelletsa feela ho fihlela ho kolobisitsoe.
- Spoon batter ka pohe ea poone ea poone e ntseng e hahoa pele, ho tlatsa hlobo ka 3/4 e tletseng. Boha ka metsotso e 12 ho isa ho e 15, kapa ho fihlela ho e le putsoa le khauta.
- Lumella metsotso e 5 e pholileng ebe u tlosa ka hloko ka pan. Brush e nang le botoro e qhibilihisitsoeng, haeba e lakatsa. E etsa lithupa tse ka bang 18 tsa poone, kapa ho feta haeba u sebelisa pan ea poti ea poone e nyane.
- Haeba u se na pitsa ea poone, kopa ena e lokela ho etsa li-muffins tse 12 tse ajoang ka ho tlotsa kapa ho sprayed (ho pheha oli). Bake ka mocheso o tšoanang bakeng sa metsotso e ka bang 20 ho isa ho e 25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 13 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |