Pherese e tebileng e pherese le e entsoeng ka poone e omisitsoeng, e seng joala khauta (" bohobe bo pherese ") ha e na bopaki ba hore seno se pholileng sa Peru se khathollang. Ka tlhaho e itekanetseng ea Ma-Andine (le e nang le li-antioxidants), e jeoa mehleng ena ke batho ba lihlopha tsohle tsa sechaba le likarolong tsohle tsa naha eo, ho tloha ho noa joala kapele ho ea marakeng ho ea sebakeng se monate sa lijo tsa mantsiboea. Tatso ke hanyenyane ka rustic, e monate ka bonolo, 'me e hlolla ka tsela e tsotehang ka lebaka la linoko tse sebelisoang ha li lokisetsoa.
Mehleng ea kajeno ho bonolo ho fumana li-morda tsa botteteng le / kapa mechine e mengata ea ho lokisa seno ho li-supermarket tsa US libakeng tse nang le batho ba bangata ba palo ea Peru ('me kamehla ho na le Inthanete bakeng sa ba libakeng tse ling). Leha ho le joalo, ho e etsa ho tloha pele, leha ho le joalo, ho khotsofatsa ho feta - ho sa bue ka chelete - 'me ho tla etsa hore ntlo ea hau e nkha leholimong. E lokisetse ho hlaka ho tsoa ho ena recipe ea motheo, ebe oe fetola nako e tlang ha ho e-na le tse ling tse fapaneng tse boletsoeng ka tlaase. U tla thaba u entse joalo!
Seo U tla se Hloka
- 1 lik'hilograma (hoo e ka bang ligrama tse 450) e omisitse poone e pherese ea Peru peō (hoo e ka bang liqoapi tse mahareng tse 4)
- 1 gallon / 4 a etsang dilitara tse metsi
- Molamu o le mong
- sinamone (e ka bang bolelele ba lisenthimithara tse 4 ho isa ho tse 5)
- 6
- li-clove kaofela
- 1/2 senoelo se tsoekere e mosoeu
- Liapole tse 3 tse nang le letlalo le mongobo (kapa lipere tse pshatlang; li ka sebelisa liapole tse nang le letlalo kapa lipere tsa mosehla)
- 4
- limes tse kholo
Kamoo U ka e Etsang
* Litsela tsa poone e pherese ea Peruvia e omisitsoeng, e atisang ho rekisoa ka mokotla, e fumaneha limmarakeng tse ngata tsa Latin America United States. Haeba u sa khone ho li fumanela lebenkeleng la litene le tsa matlo, li ka laeloa ho ea inthaneteng. Ts'ebetsong ea mefuta e meng ea poone ha e khothaletsoe.
Hlatsoa litsebe tsa poone e pherese tlas'a faucet ho tlosa lerōle kapa leruo leha e le lefe la kantle ho naha. Beha litsebe, hammoho le mefuta efe kapa efe e khelohileng e ka 'nang ea oela, ka pitseng e khōlō hammoho le metsi, sinamone le cloves. Beha pitsa holim'a mocheso o phahameng setofong; Hang ha metsi a fihla sebakeng se belang, fokotsa mocheso ho fihlela bohareng. Lumella sena ho pheha ka metsotso e ka bang 50.
Tlosa pitsa mocheso 'me u lumelle hore e pholile ho fihlela e sireletsehile ho sebetsana le eona. E thibela metsi ka sesepa se setle, ebe o behella ka thōko (eseng ho lahla) soli. Eketsa tsoekere ho metsi ebe o hlohlelletsa ho fihlela e qhibiliha ka ho feletseng. Latsoang, o eketsa tsoekere haeba e lakatsa, le hoja seno sena se khatholla haholo ha se se monate haholo.
Tlosa ntho eo. Tlhokomeliso: Hona joale, o ka etsa seno se seng sa seno, haeba se lakatsoa, ka ho phaella metsi ho pitsa ka li-solids tse bolokiloeng le ho pheta ts'ebetso eohle. Ha u bona hoo hoo e batlang e le lithollo tsa poone li senyehile butle, u tla tseba hore poone e fane ka tatso eohle ea eona; ho fihlela joale, e ka sebelisoa hape ka tsela ena.
Nakoana pele u sebeletsa, roba liapole kapa lipere ka li-cubes tse nyane le lero la limes. Eketsa litholoana tse entsoeng ka lero le lero la lime ho ea ka sekhahla le ho hlohlelletsa. Sebeletsa ka-kapa ka holim'a leqhoa, ka lehlokoa le khaba e telele (bakeng sa ho ja tholoana), haeba e lakatsa. Boloka ntho leha e le efe e setseng e tla sala sehatsetsing.
Liphetoho tse monate ho Chicha Morada
Joalokaha ho etsahala ka lijana le lithethefatsi tse tloaelehileng tsa setso, lelapa le leng le le leng la Peruvia le kenyelletsa sekhahla sa motheo sa pheliso ea morada. Litsela tse seng kae tsa ho fokotsa tatso:
Kenya phala ea phaenepo e ncha (karolo eo ka tloaelo u neng u tla e lahla ka mor'a ho khaola litholoana) ho metsi ka poone le linoko, ebe u tsoela pele ka mokhoa o tloaelehileng. Ka tsela e 'ngoe, eketsa likhahlo tsa li-orang tse peli tse nang le li-navel (karolo ea lamunu feela), kapa liapole tse seng kae kapa lipere tsa peere (li khunngoe kapa che, joalokaha li lakatsoe,' me li khaole lihlopha kapa likaroloana).
U se ke ua tsilatsila ho ntša monate o monate oa hau. Etsa hore u se ke ua halefa ka ho sebelisa tsoekere e sootho ho e-na le ho tšoeu, kapa u tle u tle u le Peruvian e tletseng 'me u sebelise tsoekere e nang le tsoekere e sa sebelisoang e bitsoang piloncillo, tapa de dulce, raspadura kapa panela linaheng tse ling tse buang Sepanishe). O hloka lik'hilojule tse seng kae? Leka monate oa hau o ratang oa maiketsetso.
Fumana moshanyana e monyenyane ka litholoana tse phallang, haeba u rata. Sebakeng sa kapa kapa ho phaella ho apole / litere tse betliloeng, kenyelletsa litholoana tse nyane tsa phaenapole kapa li-fresh app for thy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 6 g |
| Liprotheine | 1 g |