Tlhahiso ena ea Thai Green Curry Chicken e na le li-chunks tse bonolo tsa simmered tse nang le moriana o motala oa curry hammoho le meroho e nang le bophelo bo botle. Phello ke mokhoa o motle oa Thai curry oa mofuta o monate o monate haholo le o motle ho sebeletsa (o moholo bakeng sa ho ithabisa!). Ntho ea bohlokoa bakeng sa ho ba le limela tse ntle tse tala hase feela ho sebelisa lisebelisoa tse nepahetseng empa o tseba nako ea ho li kenya. Ke khothaletsa ho sebelisa likaroloana tse nyane kapa ho khaola ea khoho, ho lumella ho pheha ka potlako le tatso e bonolo ka ho fetisisa. Thabela!
Seo U tla se Hloka
- 1.5 lbs./0.7 kilogram ea mokotla oa khoho (kapa sefuba sa boneless, khaola ka mahlakoreng)
- 1 e ka lebese la kokonate
- Kaffir 4
- lima makhasi (kapa sebaka sa 1 tsp grated lime zest)
- 1 pepere ea bell (e khubelu, e lekanngoe 'me e khaole)
- 1 zucchini (sliced bolelele ka makhetlo a 'maloa, joale khaola ka chunks)
- 1 basil e nang le matsoho (a hloekileng, a seatla se bulehileng)
- 2 tablespoon kokonate oli (kapa oli e meng ea meroho)
- Bakeng sa Phula ea Green Curry:
- 4 Li-chilies tsa Thai (limela tse nyenyane tse tala, kapa li-pele tsa jalapeno tse 1 ho ea ho tse 2)
- 1/4 senoelo sa shallot (kapa onion e pherese, e tšolotsoeng)
- 4 garlic cloves (minced)
- Sekhahla se le seng galangal (kapa ginger, grints-size grated)
- 1 stalk
- lejoe le lecha la lemcedrass (e ncha, kapa 3 Tbsp. Lemongrass e lokisitsoeng ka maqhoa kapa e nang le libotlolo)
- 1/2 teaspoon coriander (fatše)
- 1/2 teaspoon khine (fatše)
- 3/4 ho isa ho 1 teaspoon
- li-shrimp paste
- 1 senoelo sa coriander (e qhibililoe (e sa hlahise makhasi a hloekileng kapa a cilantro le stems)
- 1/2 teaspoon pepere e tšoeu (fatše)
- 3 tablespoons tlhapi sauce
- 1 teaspoon tsoekere e sootho (sootho
- 2 tablespoon lero la lime
Kamoo U ka e Etsang
- Beha tsohle "peō ea green curry" lisebelisoa hammoho le motlakase oa lijo, 'me u sebetse ho pata. Haeba ho hlokahala, eketsa tse seng kae Tbsp. ea lebese la kokonate ho thusa ho kopanya lisebelisoa. Beha ka thōko.
- Lokisa lime makhasi ka ho tlosa lekhasi hōle lehlakoreng le leng la stem. Lahla stem e bohareng. Joale, sebelisa lisekere, khaola makhasi hore o be maqeba a mosesaane. Beha ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Eketsa oli mme u pota-potile, ebe u eketsa letlalo la tala.
- Fokotsa habonolo ho lokolla monko o monate (metsotsoana e 30 ho isa ho 1 metsotso), ebe u eketsa 3/4 lebese la kokonate, u boloke 2 ho ea ho 3 Tbsp. karolo e 'ngoe ea tšebeletso bakeng sa hamorao.
- Eketsa khoho, e hlohlelletsang ho kenyelletsa. Ha moriana oa curry o pheha, fokotsa mocheso ho isa bohareng kapa bohareng, ho fihlela u fumana monate o monate.
- Koahela 'me u lumelle ho senya metsotso e 3 ho ea ho e 5, kapa ho fihlela pheho e phehoa. Susumetsa ka linako tse ling.
- Kenya pepere e khubelu ea bell le zucchini, hammoho le likhahla tsa lekhasi la lime (kapa lime zest), tse susumelletsang hantle ho kenyelletsa. Etsa metsotso e 2 ho ea ho e 3, kapa ho fihlela meroho e fokotseha empa e ntse e tiile ebile e mebala-bala.
- Etsa tatso-teko ea letsoai, u eketsa masiba a 1 ho ea 2 a tlhapi ea tlhapi haeba e se letsoai lekaneng. Haeba u ka rata monokotšoai o monate, eketsa tsoekere e seng kae. Haeba le letsoai le le leng, eketsa ho qeta lime kapa lero la lemone. Haeba le tsona li monate, eketsa lebese la kokonate. Hlokomela hore letlalo lena le lokela ho ba le letsoai le lekaneng, le monate, le monate le le bolila, le le bohloko (bohloko bo fumanoa bukeng e hloekileng ea basil ).
- Sebeletsa curry ena likotlolo tse nang le raese e sebetsanang ka thoko, ho lumella baeti ho eketsa ba bona. Ka holim'a karolo e 'ngoe le e' ngoe ka basil e ncha, e be o tšela likhase tse 2 ho isa ho tse 3 lebese la kokonate, 'me u thabe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 767 |
| Total Fat | 41 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 157 mg |
| Sodium | 1,217 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 10 g |
| Liprotheine | 61 g |