Korean Duk Gook, sopho e nang le mahobe a raese a Korean (Dduk), e jeoa kamehla ka Letsatsi la Selemo se Secha . E thobang ebile e bonolo, ho nka metsotso e ka tlaase ho 30 haeba u sebelisa moro o rekiloeng pele kapa o rekiloeng ke lebenkele. Hape ho tloaelehile ho eketsa dumplings le / kapa khomo e halikiloeng ho sopho ea sejana sa heartier.
Seo U tla se Hloka
- 1 (1 lb) sephutheloana sekoahelo sa Korea (liphaephe tse lekaneng tsa raese)
- Likopi tse 6 tsa moro (nama ea khomo, anchovy kapa kana)
- Soup soy sauce le pepere (ho latsoa)
- Lihoai tse peli, tse halikiloeng le tse teteaneng likotong tse tšesaane
- 1 kapa 2 makhasi a omisitsoeng a leoatle a omisitsoeng, a khaole likotoana tse tšesaane
- 2
- li-scallions , tse khethiloeng (khetho e khethollang)
Kamoo U ka e Etsang
- Koka li-cakes tsa raese metsing a batang ka metsotso e ka bang 20.
- Tlisa moro ho pheha. *
- Nako ea ho latsoa ka sopho ea soy sauce le pepere e ntšo.
- Kenya mahobe a raese 'me u bososele ho fihlela o le bonolo, metsotso e ka bang 10.
- Etsa likotlolo ho motho ka mong ebe o eketsa lehe le lihlopha tsa leoatleng le li-scallions.
* Haeba o sebelisa moro o rekiloeng ke lebenkele, joale kopanya dikopi tse 4 tsa moro le dikopi tse 2 metsi le nako le sopho ea soy sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 117 mg |
| Sodium | 1,157 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |