Botle bo patehileng, ba lefats'e ba sirapo ea maple le molemo o motle oa walnuts o kopantsoeng ho etsa seaparo se monate sa salate. Sebelisa salate ea 'mala oa mapolanka a apara recipe ka mokhoa o tloaelehileng oa setala, kapa ho apara salate ea meroho. Ke leboha Veronica Callaghan ho tloha Super Market Serenade bakeng sa ho arolelana le salate e ntle ea ho apara recipe le rona.
Seo U tla se Hloka
- 1/4 senoelo sherry asene
- 1 isipuni e hloekileng sirapo ea maple
- 1/3 senoelo sa oli ea mohloaare e sa tsitsang
- 1/3 senoelo metsi
- 2 di-teaspoon
- shaxlot e nyenyane
- 1/8 teaspoon pepere ea cayenne
- 1/4 teaspoon
- letsoai la kosher
- 1/4 senoelo hammoho le kopi ea lefatse ea walnuts
Kamoo U ka e Etsang
- Ho sebedisa lijo kapa blender kopanya asene, sirapo, oli ea mohloaare, metsi, shallot, pepere ea cayenne, letsoai le sopho e 1 ea walnuts; ho fihlela ho boreleli.
- Sula salate e 'ngoe le e' ngoe ka ho apara le ho hasanya le li-walnuts tse setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 226 |
| Total Fat | 23 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |