Lekhaba la ho etsisa (le tsejoang e le surimi) le entsoe ka litlhapi kahoo ke khetho e ntle ho ba sa khoneng ho ja shellfish. E monate e kopantsoe le salate e pholileng ea serame. Li-supermarket tse ngata li na le lijo tse nyenyane tsa lijo tsa leoatleng moo u ka rekang salate ea lekhaba le lekanang feela ka chelete eo ue hlokang. U ka boela ua e fumana e pakelitsoe lijong tsa lijo tsa sehatsetsing. Leha ho le joalo, ho na le theko e tlaase ho e etsa, mme u ka fetola litlolo le lisebelisoa tseo u li ratang.
Beha salate ena ea lijo tsa leoatleng e ngata ka avocado halofo bakeng sa lijo tsa motšehare tse monate le tse monate kapa tsa lijo tsa motšehare - o phethahetse bosiu bo chesang ba lehlabula. U ka boela ua sebeletsa ho etsisa setlama sa craba holim'a bethe ea lettuce, ka sandwich sebakeng sa litlhapi tsa tuna, e le ho pata ka makhetlo a mangata kapa ka meroho kapa ho jala litlhapi tse teteaneng.
Seo U tla se Hloka
- 1/2 senoelo se monate o monate o monate
- 1/4 senoelo se monate sa celery
- 1/4 senoelo se omeletsoeng ka letsoai
- 1 tablespoon monate pickle relish
- 1/2 teaspoon dill mofoka
- 1/2 teaspoon
- letsoai , kapa ho latsoa
- 1/8 teaspoon pepere e tšoeu, kapa ho latsoa
- 1/4 senoelo sa mayonnaise, kapa ho latsoa
- 1/2 teaspoon mosehla oa mosetareta
- 1 tablespoon e entsoeng chives
- 1/2 limilione tse lekanang crab (surimi - sheba Note, ka tlase), e khethiloeng
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya hammoho oiee e monate , celery, pickle ea dill, lijo tse monate tsa monate, mofoka oa leloala , letsoai , pepere e tšoeu, mayonnaise , mosetareta le mosehla ho fihlela o kopantsoe.
- Qetella lekhaba le qhibilihisitsoeng la ho qetela hobane le na le maqheka a mangata 'me le ka oela kahare ho salate haeba le kopane haholo. Ikutloe u lokolohile ho kenya sebaka sa popane se phehiloeng, se- lobster kapa li-shrimp tse phehiloeng haeba u lakatsa. Koahela 'me u khaotse ho fihlela u itokiselitse ho sebeletsa.
Tlhokomeliso ka Ketso ea ho etsisa
Lekhaba la ho etsisa le entsoe ka limela tse bitsoang surimi, kapa tlhapi ea tlhapi ea Asia, 'me hangata e tsejoa e le Krab ho US mme e rekisoa ka li-chunks kapa lithupa. Ka kakaretso e entsoe ka pollock whitefish. Litlhapi li qala ho hloekisoa ebe li boned ebe lia chesoa. Pollock ea minced e hlatsoitsoe ebile e ratoa ho feta pele e etsoa ka lekhalo la litlhapi tse tsejoang e le surimi. Sumi e feliloeng e bōpehile ka li-chunks kapa li-tubes ebe e kenngoa ka har'a lithupa kapa lithupa. E phehiloe ho e fa setšoantšo haufi le nama ea nama ea sekhoba 'me e koahetsoe ke' mala o bofubelu oa lijo e le hore e fane ka lesela le pinki joaloka lekhaba la sebele. Ke khetho e ntle ho ba sitoang ho ja shellfish.
Lekhaba le tsitsitseng kapa le surimi le na le protheine e nyane le potasiamo le sodium e feta ea sebele, empa e na le k'holeseterole e nyenyane le lik'habohaedreite.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 753 |
| Total Fat | 45 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 191 mg |
| Sodium | 3,468 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 51 g |