Hantle ho tloha New Orleans, sejo sena se monate sa Cajun / Creole se bonolo ebile sea monate. Chicken Étouffée e nkiloe Shrimp kapa Crawfish Étouffée. Mefuta ena ea recipe e mpa feela e e-na le nama e "tsitsitsoeng" ka mongobo o ruileng o entsoeng ka ho qala ka roux, e leng motsoako oa mafura le phofo e phehiloeng hammoho ho fihlela phofo e fetoha e sootho.
Roux ke recipe ea khale e sebelisitsoeng lijana tse ngata tsa Cajun le Creole. Boholo ba roux bo etsoa ka oli; ho ena risepe, botoro e eketsoa bakeng sa tatso e ngata le leruo. Ha phofo e soothola mafura, e qala ho latsoa nate, empa matla a thibelang a lahlehile. Ke ka lebaka leo phofo e ngata haholo e sebelisitsoeng ho ena ho ea ka bongata ba metsi. Ka tloaelo, roux e pheha ka thōko 'me e kenngoa sejana; sebakeng sena, roux e pheha le khoho ho boloka nako.
U ka fumana konyana ea Cajun kapa ea Creole li-supermarket tse khōlō ka ho fetisisa. Li kopane tsa linoko tse akarelletsang phofo ea garlic, phofo ea onion, paprika, pelepele e ngata, oregano le lintho tse ling. Tse ngata li na le linoko tse ngata, kahoo fetola chelete e sebelisoang mofuteng ona ho tatso ea hau.
Thabela kakaretso ena e ntle le e ntle haholo ka raese e chesang e phehiloeng ho soak le mongobo o babatsehang. Salase e tala e akhotsoeng ka tomate le li-mushroom le ho robala ka vinaigrette e bonolo, kapa ho etsa Pear le Greens Salad . Khalase ea veine e mosoeu e tsamaea hantle.
Seo U tla se Hloka
- 2 tablespoons botoro
- Oli ea tablespoons e 2
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1/2 senoelong sa celery e khabitsoeng
- 1 pepere e tala e tala, e khethiloe
- 6 e se nang letlalo
- lipōli tsa kana
- 1/4 senoelo
- phofo
- 1/8 teaspoon pepere ea cayenne
- 1 1/2 teaspoon Moriana oa Cajun kapa oa Creole o hlollang
- 1 (14 ounce) e ka na le moro oa kana
- 1 (14 ounce) e ka hlahisa litamati, e sa koaloa
- Tablespoons tse 2 tsa tamati
- 1 lik'hilograma tse nyenyane tse tala, li hloekisitsoeng le ho hlajoa
Kamoo U ka e Etsang
- Ka skillet e kholo, qhibiliha botoro le oli hammoho ka mocheso o mofuthu.
- Kenya meroho ebe u tsosoa.
- Ho sa le joalo, khaola matsoele a likhoho ka likotoana tse tharo 'me u phunyeletse motsoako oa phofo, pepere ea cayenne le moriana o motsoako.
- Tlosa meroho ho skillet mme u behe ka thōko ka poleiti.
- Kenya likhoho tse koahetsoeng le skillet le motsoako o setseng oa phofo; pheha le ho hlohlelletsa ho fihlela ho soeufala, hoo e ka bang metsotso e 5-6. Phofo le likhoho li lokela ho ba tse sootho.
- Khutlisetsa meroho ea ho pata hammoho le moro, ntate le tamati.
- Tlisetsa ho pheha, ebe o fokotsa mocheso le ho qeta metsotso e 10 ho isa ho e 15 kapa ho fihlela khoho e pheha 'me mongobo o tletse.
- Kenya li-shrimp ho skillet; emela metsotso e 3 ho ea ho e 5 ho feta ho fihlela li-shrimp curl le ho sokoloha. Sebeletsa ka raese e chesang e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1448 |
| Total Fat | 77 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 580 mg |
| Sodium | 1,249 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 154 g |