Keletso ena ea Poland bakeng sa meatloaf e entsoeng ka li-mushroom - klops nadziewany grzybami - e sebelisa motsoako oa nama oa fatše o ka etsoang ka sebopeho sa bohobe, nama ea nama kapa mahlahahlaha. Ena ke mohlala o mong feela oa lerato la Europe Bochabela la ho pata lijo tse le 'ngoe ka hare ho lijo tse ling.
Sena se ka fanoa ka lero le teteaneng, le bosiloeng ka lero la mushroom kapa li-mushroom holim'a litapole tse pentiloeng.
Seo U tla se Hloka
- Bakeng sa Temo ea Mushroom:
- 1/2 o mong le o mong oa li-mushroom (Poland kapa porcini)
- Likotlolo tse 1 1/2 metsi (a phehile)
- Li-mushroom tse 4 tse ncha tse qhibilihitsoeng
- 1 seaplane onion (khabeloa chopped)
- 2 tablespoons botoro
- 2 tablespoons breadcrumbs
- Letsoai le pepere e ntšo ho latsoa
- Bakeng sa Meatloaf:
- Bohobe bo le bong bo tšoeu (stale)
- 1/4 ho 1/2 lebese la senoelo
- 3/4 lik'hilograma tse sekete
- 1/4 ho 1/2 lik'hilograma tse omeletseng fatše
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1he e khōlō (e shapuoa hanyenyane)
- Ba seng bakae ba qhaqha letsoai le pepere e ntšo
Kamoo U ka e Etsang
- Beha li-mushroom ka sekotlolo se se nang metsi 'me u tšollele metsi a belang. Lumella moholi ka lihora tse 2. Fetisetsa li-mushroom le metsi (ho ba hlokolosi hore u se ke ua khathatsa sediment ka tlas'a sekotlolo sa sekotlolo) ho saupe 'me u phehe ho fihlela hamonate le metsi a mangata a fetohile mouoane. Qetella ka mokhoa o hloekileng.
- Ka skillet, pheha li-mushroom tse ncha le li-onion tse nang le botoro, tse koahetsoeng ka metsotso e ka bang 15. Kenya li-mushroom tse omisitsoeng, u siee sekoahelo, 'me u tsoele pele ho pheha ho fihlela mokelikeli leha e le ofe o fetoha. Tlosa mocheso ebe u eketsa breadcrumbs, letsoai le pepere ho latsoa. Sebaka sa polokelo.
- Ka sekotlolo se seholo, bohobe ba soak ka lebese ho fihlela bonolo. Eketsa nama ea khomo, nama ea kolobe, eiee, lehe, letsoai le pepere, ebe u kopanya ka botlalo.
- Ovone ea mafura ho likhato tse 350. Beha sengoathoana sa pampiri e tsoetseng pele holim'a countertop. Pat meatloaf motsoako ka lehlaka le lekaneng la 1-inch. Sebaka sa bo-mushroom se pholileng se tlatsa setsi sa marakoana 'me se flip sehlahisoa se seng, se tiisa likarolo ka ho feletseng.
- A apara pente ea ho baka ka ho pheha spray. Fetisetsa nama ea nama ka hloko (kapa u sebelise pampiri e tsoetseng pele ho u thusa ho e kenya ka pan) 'me u etse koahoa ka metsotso e 45 ho isa ho 1 hora. Tlosa ho tsoa 'me u futhumetse.
- Haeba o lakatsa, silafatsa lero la pan 'me u kenye lipofu tse 2 tse hlahisang setlolo sa setlolo se kopantsoeng le likhaba tse 2 tsa phofo. Kenya likotlolo tse 1 1/2 tse belisang metsi le whisk ho fihlela e boreleli. Pheha ho fihlela o teteaneng. Ntle le moo, sebeletsa ka sauce ea mushroom .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 344 |
| Total Fat | 18 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 236 mg |
| Sodium | 268 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |