Seukraine Meat Patties Recipe - Sichenyky

Kakaretso ena ea lijo-thollo tsa Seukraine kapa sichenyky e ka etsoa ka motsoako oa lijo tsa fatše kapa tsohle tsa nama ea nama. Ena ke phetolelo ea hamburger ea Seukraine. Motsoako o le mongobo haholo ho o boloka o le bonolo. Li-patties li soeufalitsoe ka skillet ebe li felile ka ontong. Li-recipes tsa hamburger tsa Europe Bochabela ke tsena.

Bona setšoantšo se seholoanyane sa li-patties tsa nama tsa Ukraine.

Seo U tla se Hloka

• 2/3 senoelo se omileng bohobe crumbs
• 1 senoelo sa lebese
• 1/2 lik'hilograma fatše nama ea likhomo
• 1/2 limilione tse sekete tse omeletseng
• 1/2 lilithara tsa lefatse
• 1 e nyane e entsoeng ka grate
• 1he e kholo
• Letsoai le pepere ho latsoa
• Ka ho ikhethela: bohobe bo omeletsoeng crumbs bakeng sa ho cheka
• 2 tablespoons botoro
• 2 tablespoons oli ea limela

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo, sebaka sa 2/3 senoelo bohobe ba makotomane 'me u tšollele lebese. Kopanya 'me u tlohele lebese ka metsotso e 10 (haeba e omme haholo, eketsa lebese le eketsehileng). Eketsa nama ea khomo, nama ea kolobe, veal, eiee, lehe, le letsoai le pepere, ho kopanya hantle. U ka 'na ua batla ho potlakisa setlolo se senyenyane ho netefatsa hore u ekelitse letsoai le lekaneng.
2. Ovone ea mafura ho likhato tse 350. Fomella motsoako oa nama ka mahlakoreng a sephara 'me u kenyetse mahlakoreng ka bobeli bohobe ba crumbs. Etsa phomolo metsotso e seng mekae.

1. Hlalosa skillet e kholo 'me u ekelle 1 koporo ea botoro le oli e 1 ea aspoon. Li-patties tse chesang ka li-batches e le hore li se ke tsa imeloa, ho fihlela li sootho tsa khauta mahlakoreng ka bobeli. Eketsa botoro le oli e setseng ha ho hlokahala.
2. Tlosa li-patties tsa nama ho pane ea pampiri ea ho baka ebe o qetella ka ontong ka metsotso e ka bang 25 kapa ho fihlela ho phethiloe ka ho feletseng. Sebeletsa serame sa mushroom kapa se koahetsoe ke li-mushroom mme u tsamaee le meroho e tala e kang limela tsa Brussels . Li-patties tsena li na le tšabo ka letsatsi le hlahlamang ka bohobe ba rye.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	509
Total Fat	30 g
Fat Satated	11 g
Fat Unsaturated	13 g
Cholesterol	283 mg
Sodium	329 mg
Li-carbohydrate	16 g
Fiber Fiber	1 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)