Kakaretso ena ea Lipalesa tsa Walt Polish tsa Brussels tse nang le Sauce ea Dill kapa li- bruselka z sos koperkowy (tse ling tsa SEL-kah zih sawss kaw-pehr-KAW-vee) kapa tsa kapusta brukselska z sos koperkowy ke monate oa ho hlahisa lipolisi tse tloaelehileng tsa khabichi- y meroho. Leka ho sebelisana le sejana sena ka mekhoa ea naha ea nama ea kolobe e nang le sauerkraut .
Seo U tla se Hloka
- Bakeng sa limela tsa Brussels:
- Ho hlahisa li-brussels tse likete
- 1 teaspoon tsoekere
- 1/4 senoelo sa lebese
- 1 teaspoon e entsoeng e ncha e ncha
- 1 senoelo sa metsi
- Sauce ea Dill:
- 2 tablespoons botoro
- 2 tablespoons phofo (morero eohle)
- 1 senoelo sa nama ea moro (ho bapisa le protheine e sebelisoang, e leng, kana, khomo ea khomo, nama ea kolobe)
- 3/4 senoelo sa tranelate e bolila
- 3 tablespoons dill (e qhibililoe, e ncha)
- Letsoai ho latsoa
- Pepere ho latsoa
- 1/4 senoelo se omisitsoeng bohobe crumbs
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Tlosa makhasi a mosehla kapa a phunyeletsoeng ho tloha Brussels ho hlaha, ho thothomela le ho etsa hore "X" e khaole ka tlaase. Hlatsoa metsing a batang, u se ke ua tšela le ho kenya sekoahelo se seholo sa tsoekere, lebese, teaspoon e 1 e hloekileng dill mane le metsi a lekaneng a letsoai ho koahela. Beha sekwahelo ka saucepan, tlisa ho pheha, fokotsa mocheso le ho qeta metsotso e 10-15 kapa ho fihlela bonolo bo finyelloa.
- Ho sa le joalo, etsa sauce ea dill ka ho qhibiliha 2 tablespoons botoro ka sekotlolo se senyenyane. Hlohlelletsa phofo 'me u phehe ho fihlela ho kopanya metsoako. Eketsa moro, 'me u kenyetse hangata, u liehe ho pheha. Pheha ho fihlela o teteaneng, o lla hangata. Temper bolila tranelate le 1 kapa 2 tse nyenyane ladles ea moro motsoako, ka nako eo eketsa a halefile bolila tranelate morao ka ka mongobo, whisking ho fihlela boreleli. Kenya dipole tse 3 tse qhibilihisitsoeng, 'me u fetole li-seasonings. E futhumetse ho fihlela o itokiselitse ho sebeletsa.
- Sebaka sa bohobe se senya ka har'a skillet e nyenyane le toast ho fihlela e le sootho. Kenya 2 tablespoons botoro 'me u tsohle pele ho fihlela hantle kopantsoe. Ho khaotsa ho pheha Brussels e hlaha hantle 'me e behe lijo tse futhumetseng. Sapoon bohobe bo entsoeng ka letsoai bo qhoma ka mor'a moo 'me ebe o tšela setho sa moloto o mofuthu holim'a tsohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 688 |
| Total Fat | 43 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 165 mg |
| Sodium | 640 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 42 g |