Leoto la Konyana ea Roast: Tatso ea Greece

Leoto le otlang la konyana ke e 'ngoe ea lijo tseo ke li ratang haholo. Ke rata konyana, empa ho hlajoa ho bonahala ho hlahisa tse ntle ho eona. Keletso ena e itšetlehile ka mekhoa e mengata ea Segerike 'me e na le litlolo tse tloaelehileng tse kang lemon, garlic le rosemary. Le hoja setšoantšo sena se le teng kaofela, lesapo le leng le le leng la konyana u ka boela ua fumana maoto a fokolang.

Seo U tla se Hloka

• 1 2-lb. boneless konyana ea leoto
• 1 lemon, lesela le jiced (1 1/2 - 2 tablespoons)
• 1 1/2 Tbsp. e fresh oregano, minced
• 1 1/2 Tbsp. thyme e ncha, e nyenyane
• 1 1/2 tsp. letsoai la kosher kapa leoatle
• 1 tsp. pepere e ntšo e ncha
• 1 - 2 Tbsp. oli ea mohloaare, ka ho khetheha Segerike
• Li-clove tse 2 - 3, li tšeloa ka li-slide
• 1 - 2 Tbsp. makhasi a macha

Kamoo U ka e Etsang

1. Ka sekotlolo se senyenyane, kopanya ka botlalo lemon, khama, oregano, letsoai le pepere.
2. Pama e omme ka lithaole tsa pampiri.
3. Konyana e nang le lero la lemone, ebe oli ea mohloaare, ebe o silila setlama / motsoako oa ho noa.
4. U sebelisa thipa e fokolang ea ho robala, khaola li-slits tse tekaneng tse arohaneng leoto. Ebe ntho e 'ngoe le e' ngoe e aroloa ka li-garlic le lekhasi la rosemary. Etsa hore leoto le futhumetse ho bapisa ka kichineng lihora tse tharo.

• Tlhokomeliso: Konyana e ka qeta letsatsi lohle esale pele e lumelloa hore e futhumetse holim'a counter pele e pheha.

1. Hape ho chesa ho isa ho 275 F.
2. Sebaka sa leoto ka lebaleng la poto e halikiloeng le ho chesa ho fihlela hang-ho bala thermometer ho bala likhato tse 130 ho sa tloaelehang kapa 140 bakeng sa mahareng (lihora tse 2 ho isa ho 2 ho ea ho tse peli ho itšetlehile ka ovine).
3. Tlosa ho tloha ka ontong, tente ka foil, 'me u phomole metsotso e 15. Ho sa le joalo, o chesang mocheso ho eona boemo bo phahameng ka ho fetisisa.
4. Khutlisa roast ho ontong 'me u phehe ho fihlela u soeufala - metsotso e 10 ho isa ho e 15.
5. Sebeletsa holimo le sauce ea tzatziki kapa gremolata .

Leftovers

Litapole tse tšesaane tsa konyana ka bohobe ba pita le lettuce, onion le sauce ea tzatziki bakeng sa gyro e tloaelehileng .

Etsa pie ea molisa oa Mogerike .

Etsa pastitsio .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	508
Total Fat	34 g
Fat Satated	13 g
Fat Unsaturated	15 g
Cholesterol	142 mg
Sodium	702 mg
Li-carbohydrate	11 g
Fiber Fiber	2 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)