Turkey e phehiloeng e tšesaane e tšesaane 'me e tšeloa ka ginger le soy sauce ho etsa hore ho be thata ho etsa joalo. Haeba o se na dehydrator, o ka beha ka har'a li-rack ka hare ho li-sheet ebe o sebelisa boemo ba mocheso o tlaase ka ho fetisisa. Lokisetsa esale pele bakeng sa nako ea ho belaela .
Seo U tla se Hloka
- 1/2 senoelo sa soy sauce (se ka sebelisa sauce e bonolo)
- 4 tablespoons tsoekere
- Di-teaspoon tse peli tse nang le ginger e ncha, e grated
- 1 clove garlic, minced
- 1 isipuni mokelikeli o hloekileng
- 2 lik'hilograma tse entsoeng ka Turkey, pampiri e nang le sliced e fokolang (maqeba a maqhoa ke matsoele a molemo ka ho fetisisa)
Kamoo U ka e Etsang
Kopanya soy sauce , tsoekere, ginger , garlic le mokelikeli o hloekileng hammoho ka sekotlolo. Koahela likhae tse kenang marinade . Sebaka se kenngoa nama ka likotlolo sekotlolo kapa sejana. Tšela moriana oa marinade o setseng holim'a nama. Koahela ka thata 'me u tlohele marinate lihora tse 6 ho isa ho tse 12 ka sehatsetsing. Pheta linama ka linako tse ling.
Kenya sebakeng sa dehydrator ho fihlela o omme. Ha nama e ntse e omisa, thibela oli e feteletseng le thaole ea pampiri.
Mohloli oa Recipe: Dehydrated & Delicious ke Ron Popeil le John May
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 96 mg |
| Sodium | 2,250 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |