Lipepe tse ngata tsa sopho, haholo-holo li-recipe tsa meroho le li-vegan , li bitsa meroho e le setsi, ho e-na le metsi kapa tranelate. Haeba o hlile o qoba gluten, o tla lokela ho etsa bonnete ba hore u sebelisa moro oa meroho oa gluten, o kang brand ea Pacific Foods kapa Imagine Foods 'me u qobe lik'hilograma leha e le life kapa li-powders, hoo e batlang e se e se na gluten. Ha e le hantle, tsela e bonolo ka ho fetisisa ea ho etsa bonnete ba hore meroho ea hau ke meroho ke ho iketsetsa eona!
Mona ke tsela ea ho etsa e bonolo maiketsetso meroho moro.
Bona hape: Maikutlo a bonolo a vegan a mantsiboea a gluten
U tla boela u hlokomele li-soups tse koahetsoeng ka phofo, kapa, li sebelisa mefuta e meng e fapaneng le ea gluten-free, e kang arrowroot phofo .
Lijo tsa li-vegan li lokela ho ba le tatso e ngata, leha ho le joalo, e-ba bonnete ba hore u sebelisa li-seasoning tse ngata, ho kopanyelletsa linoko le litlama tse ncha, 'me, kaha tatso e ngata e tla tsoa lijong, li sebelisa mofuta o hlakileng le o motle haholo o ka o fumanang.
Leka e 'ngoe ea li-direpe tsa sopho e entsoeng ka letsoho le li-vegan tse 100% tse sa sebeliseng - ha ho na litlatsetso tse hlokahalang!
Li-recipe tsa sopho ea sopho e se nang mefuta ea Gluten:
- Sopho ea kokonate ea mokopu
- Sopho e entsoeng ka lentile le litapole le sipinake
- Sopho e entsoeng ka lekhapetla la squash
- Sopho e bonolo ea sopho e entsoeng ka khase
- Sopho e monate ea litapole le mokopu
- Sopho e entsoeng ka kokonate e bonolo
- Sopho e entsoeng ka k'hothate ea kokonate
- Meroho ea tranelate ea rantipole
- Sopho e entsoeng ka spinach basil
- Litapole tse bonolo le recipe ea leek
- Sopho e entsoeng ka lebokoseng
- Litapole le lijo-thollo tsa poone le cheese ea vegan
- Mokhoa o bonolo oa Indian-spiced k'hobebe ea sopho
- Litapole tse monate tsa gluten le bisque ea poone
- Sopho ea meroho ea Indian le Madras curry
Li-recipe tsa sopho e entsoeng ka lero la gluten:
- Sopho e entsoeng kapele ea tomate
- Sopho e tlaase ea tomate le sopinashi
- Sopho e entsoeng ka gluten ea Darwin tom yum ea Darlene
Li-recipe tsa sopho e entsoeng ka bo-Gluten:
- Chickpea le Morokoane oa li-spiced le limela tsa meroho
- Sopho e bonolo ea soeu
- Sopho e ntšo ea linaoa le succhini ea tortilla (tlohela chisi e ikhethelang ho e etsa vegan)
- Sopho ea Robin's Middle-Eastern chickpea
- Sopho e entsoeng ka linaoa ea Bagerike
Lijo tse nang le mefuta e mengata ea gluten ka mokokotlong:
- Sopho e entsoeng ka lentile le tomate
- Litapole tse monate le limela tsa meroho ka mokokotlong
- Lijo tse monate tsa limela tse phehiloeng butle-butle