Linaoa tsa Cannellini le Chard Swiss li kopana le recipe ena e phetseng hantle le e bonolo e tšoeu ea linaoa. Ke mafura a mangata, limela tsa meroho le vegan, 'me charch Swiss e etsa hore e be e matlafatsang haholo.
U se ke ua lahlela li-Swiss chard stems! Li kenye ho pitsa neng kapa neng ha u etsa sopho kapa moro.
Sopho ena ke ea limela le limela. U hloka kempe ee e le hore e se ke ea e-na le gluten hape? Tlosa phalata e khethiloeng kapa orzo, 'me u be bonnete ba hore moro oa hau oa meroho o na le gluten.
Bona hape: Lijo tse ling tsa meroho ea meroho
Seo U tla se Hloka
- 2/3 senoelo sa senoelo se khethiloeng
- 1 e rantipole rantipole e khethiloeng e nyenyane
- 2 likhopo tsa celery, senoelo se entsoeng
- 2 cloves konofolo, minced
- 2 di-teaspoon oli ea mohloaare
- Likopi tse 3
- meroho moro
- 1 15-ounce e na le cannellini linaoa, e tšolotsoeng
- Likotlolo tse 2 tse khethiloeng Switzerland
- 1/2 likotlolo tsa poone tsa lijo-thollo (ka khetho)
- 1/3 senoelo sa macaroni, likhetla tse nyenyane, kapa pasta (ka ho ikhethela)
- 1 teaspoon Setaliana ho noa
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ka sopho e kholo ea sopho, sautee eieee, rantipole, celery le konofolo oli ea mohloaare ka metsotso e 2-3.
- Eketsa linaoa, meroho ea limela, Switzerland chard, poone, macaroni pasta le Setaliana ho nosetsa ho pitsa, e hlohlelletsang ho kopanya.
- Tlisa ho pheha, ebe o fokotsa ho hlahisa semela. Ho chesa ka metsotso e 8-10, ho fihlela macaroni le chard li pheha.
Thabela sopho ea hao e tšoeu ea linaoa le chard!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 721 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 24 g |
| Liprotheine | 31 g |