Ho lokisetsa sejana sena se monate le cheese e khabane le konofolo ke mokhoa o tummeng haholo oa ho lokisa li-grits ka boroa. Fresh garlic, ho tšoaroa ka cayenne, le Cheddar e bohale e ngata e fana ka litlolo tsena tse monate haholo.
Seo U tla se Hloka
- Likopi tse 6 metsi
- 2 di-teaspoon letsoai
- Likotlolo tse 1 1/2 li hlahisa
- 1/2 senoelo sa botoro
- Mahe a 3, a otloa hantle
- Li-ounces tse 16 tse khabileng tsa Cheddar
- 2 ho ea ho 3 cloves konofolo, khabeloa minced
- Pepere ea Cayenne ho latsoa
Kamoo U ka e Etsang
Tlisa metsi le letsoai ho pheha; butle-butle tsuba ka ho fereko.
Pheha, e tsosang kamehla ho fihlela metsi ohle a kenngoa. Khothalletsa hore u se ke ua etsa joalo. hlohlelletsa mahe a otliloeng, ho sebetsa ka potlako e le hore mahe a se ke a pheha pele a kopantsoe hantle ka grits, ebe o hlohlelletsa ka chate e shredded, konofolo le pepere e nyane ea cayenne.
Kenya oli 1 2/2-quart casserole. Boha ka 350 ° bakeng sa hora e le 'ngoe le metsotso e 15 ho isa ho e 20.
E sebeletsa 8.
Litlhapi tse eketsehileng tsa Grits
Pōli e monate e nang le mahobe a Fried Grits
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 33 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 165 mg |
| Sodium | 990 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |