Carob ke sebaka se monate sa sebaka sa monate sa cocoa li-direie tse brownie.
Carob phofo ka tlhaho e monate ho feta cocoa phofo 'me ke mohloli o motle oa calcium, magnesium, tšepe, potasiamo le selenium.
Sheba phofo ea carob e halikiloeng mabenkeleng a lijo le li-grocery tse khōlō. Ke sebelisitse Powder ea Carob ea Chatfield sebakeng sena. TLHOMO: Phiri ea Carob ea Chatfield e entsoe ka thepa e sebelisoang ho sebelisa lebese, mahe, soya, linate tsa lifate, shellfish, oli ea tlhapi le likhahantsoane.
Seo U tla se Hloka
- 1/2 senoelo
- gluten-mahala phofo eohle e entsoeng ka morero (tlhahiso ea maiketsetso kapa lebitso la hau le ratang)
- Di-spoon tse 6 tse halikiloeng ka phofo (sheba mongolo)
- 1/4 teaspoon letsoai
- 1 khase ea tsoekere ea moba
- 1/2 senoelo sa botoro e sa tsitsuoeng
- Mahe a maholo a mabeli
- 1 teaspoon vanilla extract
- Ho ikhethela: 1/2 senoelo sa walnuts (kapa li-pecans)
- Ho ikhethela: 1 tablespoon ea mahala ea tsoekere e nang le phofo (ho fafatsa ka brownies)
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F / 176 ° C bakeng sa paneng ea tšepe OR 325 ° F / 163 ° C bakeng sa sejana sa ho baka ka khalase
- Etsa lero la ho baka la 8x8-inch.
- Etsa lisebelisoa tse omeletseng ka sekotlolo le whisk ho kopanya ka ho feletseng. Beha ka thōko.
- Nthong e 'ngoe e kholo ea ho kopanya, kopanya botoro le tsoekere. Sebelisa sesebelisoa sa motlakase kapa sehlahisoa se emeng ho fa tranelate motsoako ho fihlela ho fofa. Kenya mahe le vanilla ebe u otla ho fihlela ho kopantsoe.
- Eketsa lisebelisoa tse omeletseng le linate (ho ikhethela.) Etsa feela ho fihlela metsi a omileng le a omileng a kopantsoe. Setsoako se sootho sa 'mala o kentsoeng ka popong.
- Bakeng ka pan ea tšepe - ka metsotso e ka bang 25 ho 350 ° F / 176 ° C kapa ka metsotso e ka bang 355 ho 325 ° F / 163 ° C (haeba u sebelisa khalase.)
- Sheba linako tse phehang ka hloko. Ha motsoako oa meno o kenngoa bohareng ba sejana sa ho baka o tsoa, brownies a hloekileng a etsoa. U se ke ua tlōla kapa chesa brownies e tla ba thata!
- Bonyane bonyane metsotso e 15 pele u khaola. Ha o qhibilihile o fafatsoa ka tsoekere e phofshoana ea gluten (ho ikhethela.)
- Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o oela, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 310 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 128 mg |
| Sodium | 197 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |