Ha e le hantle u ke ke ua tsamaea hantle ka morara o omisitsoeng oa morara o nang le sinamone le nutmeg. Ntho e nyenyane ea nutmeg ke eona feela eo ue hlokang, empa e tla eketsa monko o monate, o monate ho li-muffin. U ka boela ua nkela fatše sebaka sa cloves.
Ka tsela, senotlolo sa ho etsa li-muffin tse kholo ha li felle ka ho fetisa batter. Hang ha lisebelisoa tsa mokelikeli li kenngoa ho omileng, kopanya batter ka letsoho ho fihlela phofo e kolobisitsoe, ka nako e fetang metsotsoana e leshome. Ho kopanya haholo ho ka etsa hore li-muffin li ome, li be thata kapa li se ke tsa senyeha.
Hape, etsa bonnete ba hore phofo ea hau ea baking e ncha. Haeba e le lilemo tse fetang tse tšeletseng (kapa haeba u sa hopole hore na ke lilemo tse kae), reka setshelo se secha.
Qetellong, haeba u batla ho hloekisa li-muffin tsa hau hanyenyane, ke ena risepe bakeng sa ho kopa litlhapi tse bonolo tseo u ka li kopanyang metsotsoana e seng mekae feela.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero (kapa likhapa tse 2 1/4 tsa phofo ea pastry, e hloekisoa)
- 1/2 senoelo tsoekere
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1 senoelo sa lebese kaofela
- 1 teaspoon vanilla extract
- 1 lehe le leholo (kapa mahe a 2 a mahareng)
- Koporo ea 4 tablespoon (1/2 thupa kapa khutsufatso)
- 1 senoelo sa morara o omisitsoeng
- 1/2 teaspoon sinamone
- 1 pinch nutmeg
Kamoo U ka e Etsang
- Preheat oven ho ea ho 400 ° F.
- Kopanya phofo, ho baka phofo, letsoai, sinamone le nutmeg.
- Tlosa botoro ebe ue futhumatsa ka microwave, ka sekotlolo se sireletsehileng sa microwave, ka nako e ka etsang motsotso, ho fihlela se qhibiliha ka ho feletseng. E beha ka thōko ka mocheso oa kamore ho pholile, empa u se ke ua e lumella hore e be matlafatsa hape.
- E otla mahe ka sekotlolo se arohileng ebe u eketsa tsoekere, lebese, morara o omisitsoeng le vanilla ho mahe.
- Fumella ka ho feletseng monokotšoai le phofo ea 'muffin pan (kapa u sebelise pampiri ea li-muffin liners).
- Tšela botoroana ba botorame ka har'a motsoako oa lebese la vanilla mme o le tsose ka hare. Khuta ka makhetlo a 3-4 ka makhetlo a mangata, u eketsa tekanyo e nyenyane haholo ea metsi ka linako tsohle ho fihlela e kenyelelitsoe.
Tlhokomeliso: U se ke ua eketsa botoro bo chesang bo chesang ho motsoako oa mahe ha mocheso o tsoang botong o ka pheha lehe, 'me ha se seo u batlang ho se etsa! - Eketsa lisebelisoa tsa metsi ho tse ommeng mme u se ke oa kopanya metsotso e leshome . Batter e lokela ho bonahala e le lumpy, 'me u ka bona lipotla tsa phofo e omeletseng. Ho lokile! Ke habohlokoa haholo hore u se ke ua kopanya mollo oa batter, kapa li-muffin tse hlahisoang li tla ba thata haholo.
- Ka potlako khaba ea batter ka e lokiselitsoeng muffin makotiki le bake hang-hang.
KELETSO: Lithako tse omeletseng le tse nang le metsi, ka ho latellana, li ka tsoakane esale pele, empa hang ha metsoako e omileng le e omeletseng e kopantsoe, mokelikeli o tla etsa hore phofo e behoang 'me batter e lokela ho apeha hang-hang. - Boha metsotso e 20 kapa ho fihlela motsoako o kenngoa bohareng ba ' muffine o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 117 mg |
| Sodium | 374 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |