Ena ke moriana o motle, o bonolo oa nama ea nama ea nama ea kolobe kapa moputso bakeng sa ho khaola ho hoholo ha nama (e ntle haholo ho khoho!). Haeba u sa hlokahale haholo, khaola recipe fatše.
Seo U tla se Hloka
- 1 gallon / 3.8 a etsang dilitara tsa apole asene
- 1 quart / 900 mL sauce ea Worcestershire
- 10 Lem./300 mL Lemon (lero)
- 3 tbsp./45 mL pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lintho tsohle ka pitsa e kholo 'me u tlise boileng bo thata ka metsotso e 10. Ena ke sauce e tloaelehileng ea 'nete ea Southern style, e ntle haholo ho likhoho le ho khaola ho hoholo ha nama ea nama ea kolobe (Boston butt, mahetleng, li-hams, li-hog e feletseng, li-roast ea nama ea kolobe, joalo-joalo).
2. Nama e lokela ho pheha ka mollo o tlaase (215 ho isa ho 225 ° F) ebe o lata metsotso e meng le e meng e 20 ho isa ho e 30 (eseng nakong ea ho qetela bakeng sa likaroloana tsa nama).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |