Na u kile ua utloa ka Riggies ea Chicken? Chicken Riggies ke recipe ea casserole e tsebahalang sebakeng sa Utica, New York. Recipe e entsoe ka pasta e phehiloeng le rigatoni e kopantsoeng e kopantsoeng ka sauce e monate le e monate. Ke rata khopolo ea sesupa sena, mme ke etsa qeto ea ho e fetola setala se seholo sa lijo.
E le hore ke fumane tatso e monate le palesa ea casserole ka salate, ke ile ka sebelisa meonnaise le mefuta e 'meli e sa tloaelehang: sauce ea lero la barbecue bakeng sa tatso le' mala, le tranese ea cheese bakeng sa litlhaku. Recipe ea casserole hangata e sebelisa sauce ea tomate, li-paprika le li-flakes tse khubelu bakeng sa ho fumana tatso e monate le 'mala.
Salate ena e tletse tatso, mmala, le litlolo. Ka sebele u ka eketsa meroho le li-cheesse tseo u li ratang ho salate. Lijo tse ling tsa sopho ea zucchini kapa tsa mosehla tsa lehlabula li tla ba tse ling tse ngata, kaha li ne li tla hlahisa litamati, li-chili tse tala tse tala bakeng sa batho ba kulang haholo, kapa linaoa tse tala tse tala. Hopola hore o ka fapana le spiciness ea recipe. Haeba u rata lijo tse chesang, eketsa li-flakes tse ling tse khubelu kapa u kenye li-paprika tse tsuba. Haeba u rata e bonolo, khetha barbecue e bonolo le mongobo 'me u fokolise pepere.
Thabela khalase ena lebaleng le nang le khalase ea tee ea iced, kapa e kene kahare ea lijo tsa motšehare e le hore u sebetse.
Seo U tla se Hloka
- 1 (16 ounce) paketeng ea rigatoni
- 1 (8) ka tranelate ea li-package, khaola likoto
- 1 senoelo sa lebese
- 1/2 senoelo mayonnaise
- 2/3 senoelo sa lebese la sauce
- 3 tablespoons lero la lemone
- 1/2 teaspoon pepere e khubelu ea pepere
- 1/2 senoelo grated Parmesan chisi
- Likotlolo tse 4 tsa khoho e phehiloeng (ho tloha ho 2
- likhoho tse bolileng )
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 Orange pela bell, e qhibililoe
- 1 pint cherry kapa morara tamati
- Likopi tse 2 tse bolileng kapa lierekisi tse halikiloeng, tse thawed le tse tšolotsoeng
- 1/2 senoelo se kolobisitsoeng ho oiee e tala
Kamoo U ka e Etsang
Tlisa phepo e kholo ea metsi. Kenya tepo ea letsoai, ebe u eketsa pasta. Cook ea pasta , e susumetsang ka linako tse ling, ho fihlela al dente ho ea ka sephutheloana litaelo. Sena se lokela ho nka metsotso e 10 ho ea ho e 13.
Ho sa le joalo, kopanya chisi ea tranelate ea kou le lebese ka sekotlolo se sireletsehileng sa microwave. Microwave e phahameng ka metsotso e le 'ngoe; tlosa le ho sisinya. Tsoela pele ho tsamaisa li-microwaving metsotso e le 'ngoe, u hlohlelletsa whisk ea terata kamora nako e' ngoe le e 'ngoe, ho fihlela tranese ea tranelate e qhibiliha' me motsoako o koahetsoe ebile o boreleli.
Hlahisa mayonnaise, barbecue sauce, lero la lero la lemone, pepere e khubelu ea flakes le cheese ea Parmesan ho kena ka tranelate cheese motsoako.
Etsa li-pasta ha li pheha 'me u ekelletse ho apara le likhoho, pelepele, tamati, poone kapa lierekisi, le li-onion tse tala. Hlahloba butle empa u apere hantle.
Koahela le salate 'me ue chese ka lihora tse' maloa ho kopanya melatsoana pele u e sebeletsa. Ka mor'a hore salate e be sefubelu ka bosiu bo bong le bo bong, ho ka 'na ha hlokahala hore u eketse lebese kapa lero la lemone hore u khutlisetse morao ka tsela e tsitsitseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 80 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 3 g |
| Liprotheine | 25 g |