Li-cock Pot Licken Livers le Li-mushroom le Bacon

Tlhahiso ena ea likhoho tsa khōhō ke ho kopana ha lefatše le bakon, li-mushroom le li-eiee tse tala. Sopho e entsoeng ka khauta ea li-mushroom e nolofalitsoeng e etsa hore ho be le mongobo o monate oa li-fover.

Haeba u se mothetsi oa likhoho tsa likhoho empa joaloka motsoako oa lijoana, etsa sejana ka lirope tsa bonku. Likhoho tsa likhoho li ne li tla tsamaea hantle le li-mushroom, li-bacon le li-eiee tse tala. Likhoho tsa likhoho li boetse li etsa hantle ho moapehi ea liehang ebe li na le tatso e ngata.

Seo U tla se Hloka

• 1 lik'hilograma tsa likhoho
• 1/2 senoelo phofo ea morero
• 1/2 teaspoon letsoai
• 1/4 pepere ea pepere
• 4 dilae di le 4, tse diced
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 4 eiee e tala e khethiloeng ka litlhōrō
• Kopi e le 'ngoe
• moro oa kana
• 1 e ka khona (10 10/4 ounces) sopho e entsoeng ka khauta ea mushroom
• 1/4 senoelo se omileng veine e tšoeu kapa moro

Kamoo U ka e Etsang

1. Khaola likhoho tsa likhoho ka likotoana tsa loma.
2. Kopanya phofo, letsoai le pepere ka mokotleng oa polokelo ea lijo. Tloha likotoana tsa sebete tsa sebete le motsoako oa phofo.
3. Sebakete se chesitsoeng ka monate sepillet se seholo; tlosa ha ho soeufetse le ho hlaba. Eketsa phofo e koahetsoeng ke likhoho, li-eiee e tala, le li-mushroom tse lekiloeng ho ea ho tlosa monokotšoai oa sefate sa skillet ebe o lla ho fihlela liver li le sootho.
4. Tšela moro oa nama ka skillet mme u phehe, o hlohlelletsa, ho fihlela motsoako o halefa.

1. Fetisetsa motsoako oa sebete sa sebete ho moapehi ea liehang.
2. Eketsa likotoana tse phehiloeng tse hlahisoang, sopho e entsoeng, le veine e tšoeu.
3. Koahela 'me u phehe MOLEMO lihora tse 3 ho isa ho tse 5.
4. Sebeletsa likhoho le meroho ka har'a raese e chesitsoeng e chesitsoeng, lintlha tse nang le litlolo , kapa litsuonyana tsa buttered.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	434
Total Fat	18 g
Fat Satated	6 g
Fat Unsaturated	7 g
Cholesterol	83 mg
Sodium	633 mg
Li-carbohydrate	41 g
Fiber Fiber	2 g
Liprotheine	28 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)