Ena ke burrito e monate e tlatsoang ke monate o mongata ho tloha ho li-seasonings le pelepele tsa jalapeno. Sebelisa maqeba a likhoho bakeng sa tatso e ntle ka ho fetisisa. Ba lula ba le mongobo mme ba khabisa hantle.
Kakaretso ena e etsa hore burrito e tletseng bonyane li-burritos tse 16, empa li ka fokotseha habonolo. Kapa, etsa sesepa kaofela mme u phethe tse ling tsa khoho ea lijo bakeng sa lijo tse ling.
Seo U tla se Hloka
- 1 eiee e kholo (e entsoeng)
- 1 pepere e khubelu kapa e tala (e qhibililoe)
- 2 pelepele tsa jalapeno (minced)
- 2 clove garlic (minced)
- 1 1/2 ho ea ho 2 lik'hilograma tsa khoho tsa boneless
- 1 isipuni e phofo
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1 teaspoon fatše kutu
- 1/2 teaspoon fatše coriander
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1 e ka senya linaoa (li-ounces tse 15 ho isa ho tse 16)
- 1/2 senoelo sa salsa (kapa moriana oa enchilada, hammoho le ho sebeletsa)
- 1/2 senoelo sa Cheddar chisi (shredded kapa Cheddar Jack)
- Li-tortilla tsa phofo tse 12 ho ea ho tse 16
Kamoo U ka e Etsang
- Etsa li-onion, pelepele le pelepele tsa jalapeno ho fihlela li fokola. Kenya konofolo 'me u qete metsotso e le 1 e telele. Fetisetsa ho moapehi ea liehang.
- Eketsa kana, phofo, oregano, komine, coriander, letsoai le pepere. Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho HIGH bakeng sa lihora tse ka bang 2 1/2.
- Hlokola ka hloko lisebelisoa tse ngata 'me u silafatse likhoho tsa khoho ka fereko.
- Khothaletsa linaoa tse hahiloeng le 1/2 senoelo sa salsa kapa sauceda sauce. Koahela 'me u tsoele pele u pheha ka LOW bakeng sa metsotso e 30 ho isa ho 1 hora.
- E futhumatsa litlhapi tse latelang melaetsa ea liphutheloana. Etsa hoo e ka bang 1/4 ho 1/3 senoelo sa motsoako oa khoho bohareng ba tortilla e mofuthu. Ka hodimo ka chisi e itseng e shredded. Tšoaea lipheletsong tsa ho tlatsa, ebe u qeta ho koala burritos. (Bona Joang ho Pata Burrito bakeng sa lisebelisoa!)
- Sebeletsa ka salsa le cheese e ngata.
Tlhahiso bakeng sa li setseng: Ho pheta burrito e batang, koahela foil le mocheso oreng ea 350 ° F ka metsotso e ka bang 20, kapa ho fihlela ho chesa. Kenya metsotso e 10 ho isa ho e 15 bakeng sa burritos e nang le serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1202 |
| Total Fat | 34 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 49 mg |
| Sodium | 2,823 mg |
| Li-carbohydrate | 174 g |
| Fiber Fiber | 17 g |
| Liprotheine | 47 g |