Linaoa tsa mariana tsa Marie li khahloa ke bacon le salsa.
Recipe e amanang: Linaoa tsa Southern Pinto le Ham Hocks, Crock Pot
Seo U tla se Hloka
- Mokotlana o monyane oa linaoa tse omileng (limilione tse 1)
- 8 ounces Bacon, kapa ho feta, kamoo ho ratang kateng
- 1 eiee e kholo (e entsoeng)
- Ho ikhethela: cilantro e ncha e khethiloeng
- Pitsa e nyenyane ea salsa, kapa ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa 'me u soak ka bosiu bo bong.
- Beha linaoa ka mokotong oa koloi kapa ho lieha ho pheha; koahela ka metsi (hoo e ka bang likopi tse 6).
- Koahela 'me u phehe ka nako e telele ho futhumatsa lihora tse 5 ho isa ho tse 7, kapa ho fihlela linaoa li le bonolo.
- Ha linaoa li le bonolo, chesa karolo ea 1/2 pounds kapa tse ling tsa bacon le onion ho fihlela bacon e phehoa 'me eiee e hlakile; kha metsi hantle.
- Eketsa bacon le eiee e tšolotsoeng linaoa hammoho le tepo kapa tse ling tse ngata. Eketsa cilantro e hahiloeng le salsa ho latsoa.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse ling tse 1 ho isa ho tse peli.
Ke tsoa ho Marie: "Kahoo kea utloahala, ke lula ke etsa li-cooker tse liehang ho arolelana le mor'eso."
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 465 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 41 mg |
| Sodium | 641 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 15 g |
| Liprotheine | 31 g |