Haeba u e-s'o utloe ka milkshake ea lerata, ho thata ho nahana hore ho na le ntho e monate ea ho latsoa e ka bitsoa ka likokoanyana. Lebitso la seno le tsoa ho 'mala o motala o tsoang ho creme de menthe . Seno sa mathomo sa tlhaho se hlile se monate, se monate, ka mor'a ho ja lijo tsa mantsiboea. Empa nakong ea khoeli ea March le pele ho Letsatsi la St. Patrick, mefuta e mengata ea li-dessert tse tala li qala ho hlaha, tse kang li-smoothies, li-pie, li-cookies, joalo-joalo.
Li-milkshake tse nang le tsoekere e monate, ke lijo tse tsoekere tse tsoetseng pele bakeng sa ho ikoetlisa le tse ling tse tala tse tšoarang bapalami ba mekoloko ha li ntse li khomarela lijo tsa hau. Tsela e le 'ngoe ea ho phela bophelo bo tsoelang pele ba tsoekere ke ho netefatsa hore kamehla u ikutloa u khotsofetse ebile ha ho mohla u ikutloang eka u lahlile.
Kakaretso ena e bonolo ebile e rarahane haholo ho feta seo u se khethang ho se sebelisa tsoekere. Haeba u ikutloa u hloka ho latsoa monate o eketsehileng, leka eerythritol kapa stevia ka peppermint flavor.
U ka etsa hore lebese lena le se ke la sebelisoa ka ho sebelisa ice cream e entsoeng ka lebese la kokonate . U ka boela ua fumana ice cream e sa tsoekere habonolo kabenkeleng ea hau ea moo. Ho ka etsahala hore ebe o monate ka mokhoa o motle, empa haeba seo ha se u khathatse 'me u sa rate ho etsa ice cream ka maiketsetso, ho hotle ho emela mona. Kamehla bala li-label tsa tsoekere leha e le ntho leha e le efe e bolelang hore ha e tsoe tsoekere - ka linako tse ling tsoekere e mosoeu e ntse e kenngoa ka har'a sehlahisoa e fokotsehang ebe e tlatsetsa kaofela ka monokotšoai o sa tsoekere joaloka Splenda.
Tsebo ea phepo e nepahetseng:
Li-calories: 115, lik'hilojule tse tsoang mafura: 76, Total Mafura: 8.5 g, Mafura a khotsofatsang: 8.4 g, Motsoako oa trans: 0 g, k'holeseterole: 0 mg, sodium: 328 mg, lik'habohaedrate: 6.3 g, Fiber: 0.5 g, tsoekere: 0,6 g, Protheine: 2.2 g, Net Carbs: 6 g, Vithamine C: 7%, Vithamine A: 45%, Iron: 9%, Calcium: 18%
Seo U tla se Hloka
- Likopi tse peli
- ice cream e sa tsoekere
- 1 kopi e ncha ea spinach
- 1/2 teaspoon lero la moriana kapa ho latsoa
- 1/4 senoelo sa tsoekere ea tsokolate e sa tsoekere ea tsoekere (e kang sirapo ea kakaNaturals kakao)
- 1/4 teaspoon peppermint metsi stevia (ho ikhethela)
- Khetho: 1 senoelo
- Serosa se shapuoa ka tsoekere
Kamoo U ka e Etsang
- Eketsa lisebelisoa tse tharo tsa pele ho blender e phahameng ebe o kopanya ho fihlela o boreleli.
- Latsoang 'me u fetole lesela la koena ha ho hlokahala. Haeba u sebelisa serolekere ea chokolete, e kene ka har'a nkho ea mason kapa u sebelise khalase 'me u qete khalase ka metsotso e 5.
- Tšela ho sisinyeha ka khalase ka 'ngoe.
- Holimo ka sefahleho sa krime haeba se lakatsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 5 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |