Sebete se matla se senya setulo sena sa ho chesa sehong sa London. U tla thabela monate o ruileng, o mahlahahlaha o nang le litlolo tse nang le eiee , konofolo , thyme le tlhaho ea bacon .
Leka recipe ena ka nama ea nama ea nama ea khomo ea chuck e entsoeng ka London Broil. Ho joalo feela.
Sebeletsa ka litapole tse mashed , turnips, noodles, kapa raese bakeng sa lijo tsa ho tlatsa.
Tlhokomeliso: Letlalo le ruile empa le tšesaane - haholoanyane joaloka le jus . Haeba u khetha ho ba monokotšoanyane, u ka e fokotsa ka ho belisa kapa ho hlohlelletsa ho phalla ha cornstarch e kopantsoeng le metsi, ho futhumatsa ho fihlela o teteaneng.
Seo U tla se Hloka
- 2 lik'hilograma
- Lipalesa tsa London (khaola bonyane lilithara tse 1,2; e ka 'na eaba e ka'
- 1/2 teaspoon kosher
- letsoai
- 1 teaspoon pepere e ntšo (e ncha fatše)
- 3 tablespoons cornstarch
- 1/4 teaspoon e omme ea thyme
- 1/4 hlobolisa Bacon e sa phehoang (khaola likotoana tse 6/4-inch)
- 1 e khōlō garlic garlic (e hlajoe le ho khaola bolelele ho li-slide tse 6)
- 1 eiee e khōlō (e tšetsoe ka 1/4 cm)
- 1 leaf leaf
- 1 seno se nang le seno se le seng (kapa le ale e lefifi, mocheso oa mohatsela)
- 1 teaspoon
- motsoalle
- 2 tablespoons khubelu veine asene
- 1 isipuni
- Sauce ea Worcestershire
Kamoo U ka e Etsang
- Hape ho chesa ho isa ho 275 F.
- Tlosa litlhapi tsa London tsa mafura leha e le afe le lera le ho pota-potileng metse. Fafatsa nama mahlakore ka bobeli le halofo ea letsoai le pepere. Tlosa nama ka har'a cornstarch, 'me u tšele poone ea khomo ho eona.
- Fumella Thyme ka Bacon 'me u hatelle ka thata likarolong tsa Bacon. Ka thipa e bohale, khaola 6 e arohe ka tsela e tšoanang le ea nama. Phunya sekotlolo se le seng sa bacon le 1 garlic e kene ka hare ho nama e 'ngoe le e' ngoe.
- Sheba London e khabisa mahlakoreng ka bobeli ka pitsa ea oli e boima e nang le oli e ngata e nang le mafura kapa casserole ea ovenproof. Lokisetsa lilae tsa onion holim'a nama.
- Kopanya lekhasi la bay, joala bo matla, mahe a linotsi, veine e khubelu ea veine le sauce ea Worcestershire, e hlohlelletsang ho kopanya. Tšela motsoako ka holim'a eiee. Fafatsa ka letsoai le pepere e setseng. Beha lesela la mosebetsi o boima ka holim'a pitsa, 'me u koahe ka thata ka sekwahelo.
- Bake lihora tse 3 ntle le ho bapala. Ha o qetile, tlosa ho tloha letsong 'me u lumelle phomolo bonyane metsotso e 15. Etsa likarolo tse fapaneng khahlanong le lijo-thollo le sebaka sa ho sebeletsa platter. Koahela ka halofo ea lero la pan. Feta li-lero tsa lero la pho ka seketsoaneng sa gravy.
- Sebeletsa ka litapole tse mashed, turnips, buttered noodles, kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 460 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 133 mg |
| Sodium | 369 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |