Motsoako ona o bonolo oa meroho o phehiloe ho moapehi ea liehang. Ke motsoako oa metso ea meroho, ho akarelletsa litapole, onion le lihoete. Celery e kenyelitsoe bakeng sa tatso e eketsehileng hammoho le moriana oa khoho kapa meroho. Recipe e hloka ham, empa u ka e tlohela haeba u ka rata sejana sa mahala.
Ho potlakela ho chesa khoho pele u qala ho pheha. U ka e pheha ka holimo ka lihora tse ka bang 3 ho isa ho tse 4.
Seo U tla se Hloka
- 8 litapole tse mahareng
- 1 kopi e entsoeng ka onion
- Lihoete tse 4, tse teteaneng
- 2 likhopo tsa celery, tse sliced
- Likopi tse 4 tsa unsalted khoho kapa e tlaase ea sodium kapa meroho
- 1 tablespoon parsley flakes
- 5 tablespoons botoro
- Likopi tse peli tse kenngoe ham kapa li-sliced tsa sose e tsuba
- Ho na le lebese le nang le mouoane o ka bang 1 (13)
Kamoo U ka e Etsang
- Etsa litapole 'me u li khaole likotoana tsa loma.
- Beha litapole ho e phehetsoeng ka bohobe hammoho le oiee e khethiloeng, lilaeti tse nang le lilaeti le li-celery, khōlo ea kana, parsley, botoro le ham.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela meroho e le bonolo.
- Hlahloba ka bonolo lebese le nang le metsi nakong ea ho qetela.
- Haeba o lakatsa, khaola metsotso e 20 ea ho qetela ka motsoako oa likhaba tse 4 tsa phofo le metsi a batang a 4 a tablespoons.
E ngotsoe ke Mellisa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 35 mg |
| Sodium | 510 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |